Chicken Riggies and 'Scarole with Soul

Very Healthy
Health score
82%
Chicken Riggies and 'Scarole with Soul
50 min.
4
1190kcal

Suggestions

Ingredients

  • 0.5 cup basil thinly sliced
  • servings bell pepper black
  • 28 ounce canned tomatoes crushed canned
  •  cherry peppers pickled in jar italian hot
  • cup chicken stock see 
  • 0.8 pound chicken tenderloins 
  • 0.3 cup cup heavy whipping cream 
  • pieces top 
  • heads endive coarsely chopped
  • tablespoons olive oil extra virgin divided
  •  to 8 garlic clove divided grated finely chopped
  • 0.3 pound capocolo ham thick cut hot chopped
  • large onion chopped
  • 0.5 cup parmigiano reggiano grated plus more to pass at table
  • small cubanelle peppers seeded chopped
  • pound rigatoni 
  •  roasted peppers red chopped
  • servings salt 
  • 0.8 pound chicken thighs boneless skinless

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot of water to a boil for "riggies". Salt water and cook pasta to al dente. Heads up: you will need to reserve cup of cooking water just before you drain the pasta.
  2. Trim up the thighs and chop all the chicken into bite size pieces. Season the chicken with salt and pepper.
  3. Heat 3 tablespoons extra-virgin olive oil in a large high sided skillet over medium-high to high heat.
  4. Add chicken to hot pan and brown all over, 7 to 8 minutes then remove.
  5. Add onions, 3 to 4 cloves of garlic, cubanelle peppers then season with salt and pepper and cook 6 to 7 minutes to soften then add roasted red peppers.
  6. Cut tops off the hot peppers and scoop out the seeds with a teaspoon then chop the hot peppers and add them to the skillet. Stir in tomatoes and add chicken back to the sauce. Bring sauce to a bubble then stir in some starchy cooking water from the pasta - about a cup, then add the cream, twice around the pan, about 1/3 to 1/2 cup. Reduce heat to lowest setting and simmer a couple of minutes.
  7. Add pasta and 1/2 cup cheese and toss to combine.
  8. While the chicken and peppers are cooking, heat 3 tablespoons extra-virgin olive oil in large skillet over medium-high heat.
  9. Add chopped ham and cook 2 minutes, add reserved pasta water and garlic and reduce heat a bit.
  10. Add greens and wilt down, 2 minutes. Season the greens with salt and pepper, add stock. Simmer greens 5 to 6 minutes and serve.
  11. Top the pasta with shredded basil. Pass cheese to top both pasta and greens and serve with crusty bread.

Nutrition Facts

Calories1190kcal
Protein23.94%
Fat35.45%
Carbs40.61%

Properties

Glycemic Index
100.38
Glycemic Load
40.33
Inflammation Score
-10
Nutrition Score
66.137826401254%

Flavonoids

Apigenin
0.02mg
Luteolin
2.65mg
Isorhamnetin
1.88mg
Kaempferol
23.02mg
Myricetin
0.1mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:1189.98kcal
59.5%
Fat:47.15g
72.54%
Saturated Fat:13.9g
86.85%
Carbohydrates:121.57g
40.52%
Net Carbohydrates:103.95g
37.8%
Sugar:16.98g
18.87%
Cholesterol:191.37mg
63.79%
Sodium:2205.14mg
95.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.65g
143.29%
Vitamin K:563.59µg
536.76%
Selenium:134.37µg
191.96%
Manganese:2.68mg
134.18%
Vitamin A:6248.98IU
124.98%
Vitamin C:96.62mg
117.12%
Vitamin B3:22.13mg
110.65%
Vitamin B6:2.01mg
100.38%
Folate:398.88µg
99.72%
Phosphorus:912.26mg
91.23%
Potassium:2490.36mg
71.15%
Fiber:17.62g
70.47%
Vitamin B1:0.89mg
59.56%
Copper:1.17mg
58.59%
Vitamin B5:5.73mg
57.32%
Magnesium:207.77mg
51.94%
Vitamin E:7.54mg
50.28%
Vitamin B2:0.84mg
49.14%
Zinc:7.33mg
48.89%
Iron:8.34mg
46.31%
Calcium:427.39mg
42.74%
Vitamin B12:1.14µg
18.97%
Vitamin D:0.73µg
4.86%