Chicken Risotto

Health score
15%
Chicken Risotto
45 min.
4
695kcal

Suggestions

Ingredients

  • cups chicken broth 
  •  chicken thighs 
  • 10.8 ounce cream of mushroom soup canned
  • tablespoon onion dried minced
  • tablespoons bread crumbs dry italian-style
  • tablespoons basil fresh chopped
  • cup mushrooms fresh sliced
  • cloves garlic minced
  • tablespoons bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • cups rice white uncooked

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large bowl, combine the rice, mushroom soup, chicken broth, mushrooms, green bell pepper, basil, onion, oregano, garlic, ground black pepper and 1/4 cup cheese. Stir until all ingredients are well mixed.
  3. Pour this mixture into a 9x13 inch baking dish.
  4. Place the chicken on top of the mixture and cover with foil. In a separate small bowl, combine the bread crumbs and remaining cheese and set aside.
  5. Bake at 325 degrees F (165 degrees C) for 1 hour, remove from oven, uncover and sprinkle with the reserved bread crumb mixture. Return to oven and bake, uncovered, for 20 more minutes, or until golden brown.

Nutrition Facts

Calories695kcal
Protein18.78%
Fat29.89%
Carbs51.33%

Properties

Glycemic Index
60.05
Glycemic Load
44.94
Inflammation Score
-6
Nutrition Score
21.639130670091%

Flavonoids

Luteolin
0.22mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:694.68kcal
34.73%
Fat:22.69g
34.91%
Saturated Fat:6.66g
41.64%
Carbohydrates:87.67g
29.22%
Net Carbohydrates:85.23g
30.99%
Sugar:2.19g
2.43%
Cholesterol:119.07mg
39.69%
Sodium:1168.59mg
50.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.09g
64.17%
Manganese:1.51mg
75.41%
Selenium:40.98µg
58.54%
Vitamin B3:9.13mg
45.63%
Phosphorus:370.51mg
37.05%
Vitamin B6:0.67mg
33.6%
Copper:0.55mg
27.66%
Vitamin B5:2.69mg
26.95%
Vitamin B2:0.45mg
26.7%
Zinc:3.77mg
25.1%
Vitamin B1:0.3mg
19.72%
Potassium:600.61mg
17.16%
Iron:2.92mg
16.24%
Vitamin B12:0.94µg
15.64%
Magnesium:62.06mg
15.52%
Vitamin K:12.97µg
12.35%
Calcium:98.18mg
9.82%
Fiber:2.44g
9.77%
Folate:33.21µg
8.3%
Vitamin C:6.16mg
7.47%
Vitamin A:218.06IU
4.36%
Vitamin E:0.53mg
3.55%
Vitamin D:0.17µg
1.16%
Source:Allrecipes