Chicken, Roasted Butternut Squash and Feta Lasagna

Popular
Health score
10%
Chicken, Roasted Butternut Squash and Feta Lasagna
90 min.
9
356kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups butternut squash peeled cut into bite sized pieces
  • 14 ounce canned tomatoes diced canned
  • 0.5 pound lasagne pasta sheets cooked
  • cup feta crumbled
  • tablespoons flour 
  • cloves garlic chopped
  • cups milk 
  • 0.3 teaspoon nutmeg 
  • tablespoon olive oil 
  •  onion diced
  • 0.5 teaspoon oregano 
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  • cups meat from a rotisserie chicken shredded cooked
  • 0.5 cup mozzarella cheese shredded
  • tablespoon tomato paste 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • baking pan

Directions

  1. Toss the butternut squash in the oil along with the salt and pepper to coat.Arrange the butternut squash in a single layer on a baking sheet.Roast in a preheated 400F oven until tender, about 20-30 minutes and set aside.
  2. Heat the oil in a pan.
  3. Add the onions and saute until tender, about 5-7 minutes.
  4. Add the garlic and saute until fragrant, about 1 minute.
  5. Add the wine, tomatoes, tomato paste, oregano, salt and pepper and bring to a boil.Reduce the heat and simmer until the sauce starts to thicken, about 15-20 minutes.
  6. Mix in the chicken and set aside.
  7. Heat the butter in a saucepan until it is nice and bubbling and it has turned a light golden brown.
  8. Mix in the flour and let simmer until it returns to a light golden brown.
  9. Mix in the milk, nutmeg and cheese and heat until it thickens.Lightly grease the bottom of an 8 inch square baking dish.
  10. Place a layer of noodles followed by 1/2 of the tomato sauce followed by 1/2 of the feta followed by 1/2 of the butternut squash followed by 1/3 of the bechamel sauce. Repeat a second layer in the same fashion and top with a final layer of noodles, the remaining bechamel sauce and top with the mozzarella.
  11. Bake in a preheated 350F oven until the top is golden brown and the sides are bubbling, about 30-45 minutes.

Nutrition Facts

Calories356kcal
Protein22.15%
Fat51.66%
Carbs26.19%

Properties

Glycemic Index
58.06
Glycemic Load
8.05
Inflammation Score
-10
Nutrition Score
17.759565208269%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Isorhamnetin
0.61mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:355.83kcal
17.79%
Fat:20.11g
30.94%
Saturated Fat:10.53g
65.8%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:20.59g
7.49%
Sugar:6.38g
7.09%
Cholesterol:75.52mg
25.17%
Sodium:664.02mg
28.87%
Alcohol:1.37g
100%
Alcohol %:0.67%
100%
Protein:19.4g
38.8%
Vitamin A:3925.58IU
78.51%
Selenium:24.33µg
34.76%
Calcium:314.34mg
31.43%
Phosphorus:303.01mg
30.3%
Vitamin B2:0.4mg
23.31%
Vitamin B6:0.41mg
20.25%
Vitamin B3:3.99mg
19.97%
Manganese:0.32mg
15.91%
Vitamin B12:0.95µg
15.84%
Zinc:2.2mg
14.68%
Vitamin C:12.1mg
14.66%
Potassium:481.84mg
13.77%
Magnesium:49.51mg
12.38%
Vitamin B1:0.19mg
12.37%
Iron:1.98mg
11%
Vitamin E:1.65mg
10.98%
Vitamin B5:1.05mg
10.52%
Fiber:2.36g
9.43%
Copper:0.18mg
8.84%
Folate:35.14µg
8.78%
Vitamin K:5.98µg
5.69%
Vitamin D:0.76µg
5.09%