Chicken roasted with winter root vegetables

Gluten Free
Dairy Free
Health score
50%
Chicken roasted with winter root vegetables
90 min.
4
410kcal

Suggestions


Indulge in the warmth of comforting flavors with our delightful Chicken Roasted with Winter Root Vegetables. This gluten-free and dairy-free dish is perfect for cozy evenings, bringing a touch of rustic charm to your dining table. Each bite offers a symphony of tastes, featuring succulent chicken breast wrapped in prosciutto, layered over a vibrant medley of seasonal root vegetables.

The star players of this recipe are wholesome roots like celeriac, swede, sweet potatoes, and parsnips, which caramelize beautifully in the oven, creating a palette of earthy sweetness to complement the savory chicken. Infused with fragrant sage and aromatic cumin, the vegetables not only enhance the dish but also create a hearty, fulfilling meal.

Whether you're planning a family gathering or simply seeking a nourishing weeknight dinner, this recipe is designed for ease and packed with flavor. Ready in just 90 minutes and serving four delicious portions, it's an ideal way to enjoy the convenience of a one-pan meal, leaving you more time to relax and enjoy. Let the intoxicating aroma of roasting garlic and herbs fill your kitchen as you prepare to savor a wholesome meal that celebrates the bounty of winter produce.

Serve this comforting dish alongside vibrant steamed broccoli or delicate Savoy cabbage, adding a fresh touch to your plate. Gather your loved ones, because this Chicken Roasted with Winter Root Vegetables will surely become a favorite in your culinary repertoire!

Ingredients

  • small celery root peeled cut into 2½ cm/1in chunks
  • 400 rutabaga peeled cut into 2½ cm/1in chunks
  • large sweet potatoes and into scrubbed cut into 2½ cm/1in chunks
  • medium parsnips scrubbed quartered
  • large garlic clove thinly sliced
  • tbsp olive oil 
  • 0.5 tsp cumin seeds 
  • sprigs sage 
  • fillet chicken breast boneless skinless
  • slices pancetta 

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat the oven to 200C/gas 6/fan 180C.
  2. Put the celeriac, swede, sweet potato, parsnips and garlic in a large roasting tin.
  3. Sprinkle with the olive oil and cumin, and season with salt and pepper. Toss the vegetables together so they are lightly coated in oil. Put in the oven towards the top and roast for 30 minutes.
  4. Meanwhile, lay a couple of sage leaves on each chicken breast, then wrap each with a slice of prosciutto to enclose.
  5. Take the roasting pan from the oven and turn the vegetables over. Now lay the chicken on top. Roast for 30- 35 minutes more, until the vegetables are tender and the chicken is done.
  6. Serve with steamed broccoli or lightly cooked Savoy cabbage.

Nutrition Facts

Calories410kcal
Protein7.99%
Fat23.81%
Carbs68.2%

Properties

Glycemic Index
63
Glycemic Load
31.06
Inflammation Score
-10
Nutrition Score
35.178695550431%

Flavonoids

Apigenin
7.79mg
Luteolin
0.04mg
Kaempferol
0.34mg
Myricetin
2.21mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:409.62kcal
20.48%
Fat:11.25g
17.3%
Saturated Fat:2.27g
14.21%
Carbohydrates:72.48g
24.16%
Net Carbohydrates:58.28g
21.19%
Sugar:17.91g
19.9%
Cholesterol:5.92mg
1.97%
Sodium:330.72mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.99%
Vitamin A:24126.63IU
482.53%
Vitamin K:91.68µg
87.31%
Copper:1.43mg
71.42%
Vitamin C:55.76mg
67.58%
Manganese:1.33mg
66.27%
Fiber:14.2g
56.81%
Potassium:1687.64mg
48.22%
Vitamin B6:0.84mg
42.08%
Phosphorus:392.14mg
39.21%
Magnesium:120.55mg
30.14%
Vitamin B1:0.4mg
26.79%
Vitamin B5:2.62mg
26.25%
Folate:104.74µg
26.18%
Vitamin E:3.54mg
23.57%
Calcium:199.45mg
19.94%
Vitamin B3:3.78mg
18.88%
Iron:3.38mg
18.78%
Vitamin B2:0.29mg
17.08%
Zinc:1.88mg
12.53%
Selenium:6.41µg
9.15%