Chicken Roulade with Herbed Cheese and Prosciutto

Health score
26%
Chicken Roulade with Herbed Cheese and Prosciutto
45 min.
4
535kcal

Suggestions


Imagine a delightful meal that captures the essence of Italian cuisine while being surprisingly easy to prepare. Our Chicken Roulade with Herbed Cheese and Prosciutto is not only a feast for the eyes but also a treat for the taste buds. This dish pairs succulent chicken breast filled with a creamy blend of light garlic and herb cheese and savory prosciutto, all wrapped up with fresh spinach to create a colorful and flavorful experience.

Perfect for any occasion, whether it's a family dinner or a cozy lunch with friends, this recipe promises satisfaction in every bite. The tender, rolled chicken is complemented by the aromatic notes of parsley and a hint of white wine, creating a delightful balance that makes it feel indulgent yet light.

Cooking this dish takes just 45 minutes, making it an ideal choice for busy weekdays or last-minute entertaining. Serve it over a bed of perfectly cooked fettuccine, tossed with fresh herbs and a drizzle of olive oil, for a complete meal that will impress your guests and family alike. Plus, with approximately 535 calories per serving, it allows you to enjoy rich flavors without the guilt.

So roll up your sleeves and get ready to impress with this wonderful Chicken Roulade—your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons alouette garlic & herbs spreadable cheese light (such as Alouette )
  • teaspoons olive oil extravirgin divided
  • ounces fettuccine barilla uncooked
  • tablespoons parsley fresh chopped
  • ounces pancetta chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • 16 large pkt spinach stemmed
  • tablespoons water 
  • tablespoons wine 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • meat tenderizer
  • kitchen twine

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet.
  2. Sprinkle both sides of chicken with 1/2 teaspoon salt and pepper.
  3. Combine cheese and prosciutto in a small bowl.
  4. Spread 1 1/2 teaspoons cheese mixture over each breast half.
  5. Place 4 spinach leaves on each breast half; flatten with hand.
  6. Roll up chicken, jelly-roll fashion, starting with narrow end. Secure at 1-inch intervals with twine. Set aside.
  7. Cook pasta according to package directions, omitting salt and fat.
  8. Drain well.
  9. Place pasta in a large bowl.
  10. Sprinkle with parsley and 1/4 teaspoon salt.
  11. Drizzle with 2 teaspoons oil; toss gently to coat. Cover and keep warm.
  12. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  13. Place chicken in pan, and cook for 6 minutes, browning on all sides.
  14. Add wine and water. Cover, reduce heat to medium-low, and cook for 6 minutes or until chicken is done.
  15. Remove chicken from pan, and let stand for 2 minutes.
  16. Remove twine, and slice each roulade crosswise into 5 equal pieces.
  17. Place about 1 cup of the pasta mixture on each of 4 plates; top each with 5 pieces roulade.
  18. Serve immediately.

Nutrition Facts

Calories535kcal
Protein35.7%
Fat32.19%
Carbs32.11%

Properties

Glycemic Index
38.75
Glycemic Load
17.05
Inflammation Score
-7
Nutrition Score
26.556521685227%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.06mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:534.52kcal
26.73%
Fat:18.59g
28.6%
Saturated Fat:5.2g
32.53%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:39.63g
14.41%
Sugar:1.17g
1.3%
Cholesterol:172.1mg
57.36%
Sodium:775.49mg
33.72%
Alcohol:0.77g
100%
Alcohol %:0.36%
100%
Protein:46.38g
92.77%
Selenium:102.02µg
145.75%
Vitamin B3:19.57mg
97.84%
Vitamin B6:1.45mg
72.41%
Vitamin K:55.59µg
52.94%
Phosphorus:519.13mg
51.91%
Vitamin B5:3.04mg
30.37%
Manganese:0.59mg
29.64%
Potassium:837.95mg
23.94%
Magnesium:84.24mg
21.06%
Vitamin B1:0.25mg
16.66%
Zinc:2.3mg
15.33%
Vitamin B2:0.24mg
14.34%
Vitamin A:636.35IU
12.73%
Copper:0.23mg
11.68%
Iron:2.07mg
11.49%
Vitamin B12:0.58µg
9.59%
Folate:34.16µg
8.54%
Vitamin E:1.27mg
8.46%
Fiber:2.09g
8.35%
Vitamin C:5.83mg
7.06%
Calcium:38.1mg
3.81%
Vitamin D:0.4µg
2.65%
Source:My Recipes