Chicken Salad

Gluten Free
Dairy Free
Popular
Health score
14%
Chicken Salad
30 min.
4
297kcal

Suggestions


Looking for a delicious and satisfying meal that caters to various dietary needs? Look no further than this delightful Chicken Salad! Perfectly gluten-free and dairy-free, this recipe is not only healthy but also incredibly popular among food lovers. In just 30 minutes, you can whip up a refreshing dish that serves four, making it an ideal choice for lunch, dinner, or any gathering.

This Chicken Salad is a harmonious blend of flavors and textures, featuring tender poached chicken, crisp celery, and vibrant red bell pepper, all tossed together with a creamy dressing that strikes the perfect balance between sweetness and acidity. The addition of olives and apples adds a unique twist, while the fresh lemon juice brightens the entire dish. With a caloric breakdown that emphasizes protein and healthy fats, this salad is both nourishing and satisfying.

Whether you're looking for a quick weeknight dinner or a dish to impress your guests, this Chicken Salad is sure to please. It's versatile enough to be served on its own or as a filling in a wrap. So grab your ingredients and get ready to enjoy a meal that's not only good for you but also bursting with flavor!

Ingredients

  • pound chicken breasts raw boneless skinless cooked cut into 2 1/2-inch chunks (or 2 to 3 cups chicken meat) ()
  • stalks celery chopped
  • 0.5  bell pepper red seeded chopped
  •  to 6 olives green minced pitted
  • 0.3 cup onion red chopped
  • 0.5  to 1 apple whole cored chopped
  • 0.3 head iceberg head lettuce sliced chopped
  • tablespoons mayonnaise 
  • tablespoon plum preserves sweet or any berry preserve (or a lesser amount of honey)
  • teaspoons squeezed lemon juice fresh
  • servings salt and pepper to taste

Equipment

  • bowl
  • pot

Directions

  1. Poach the chicken (skip if using already cooked chicken): Bring a pot with 2 quarts of well salted water (1 tablespoon salt) to a boil.
  2. Add the chicken breast (cut into large chunks) and return the water to a simmer. Then turn off the heat, and cover the pot.
  3. Let the chicken sit for 15 minutes (time it) or more while you prepare everything else.
  4. Make the dressing: Prepare the chicken salad dressing in a large bowl.
  5. Mix together the mayonnaise, preserves, and lemon juice. Taste for the proper balance of sweetness and acidity. The salad dressing should not be too sweet, nor too sour.
  6. Add more preserves or lemon juice until you have reached the balance you want.
  7. Add salt and pepper to taste.
  8. Mix in the chopped celery, bell pepper, olives, red onion, and apple.
  9. Dice the chicken, mix with dressing and vegetables:
  10. Remove the chicken from the poaching water and dice it. (Or dice already cooked chicken if that is what you are using for this salad.)
  11. Mix it in with the dressing and vegetables.
  12. Add lettuce: At this point you can make ahead. When ready to serve, fold in the sliced and chopped iceberg lettuce.

Nutrition Facts

Calories297kcal
Protein34.09%
Fat51.32%
Carbs14.59%

Properties

Glycemic Index
65
Glycemic Load
3.48
Inflammation Score
-7
Nutrition Score
17.349130433539%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.63mg
Luteolin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:297.31kcal
14.87%
Fat:16.84g
25.91%
Saturated Fat:2.81g
17.56%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:8.69g
3.16%
Sugar:7.18g
7.97%
Cholesterol:79.92mg
26.64%
Sodium:522.2mg
22.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.34%
Vitamin B3:12.14mg
60.69%
Selenium:37.02µg
52.88%
Vitamin B6:0.95mg
47.62%
Vitamin K:46.76µg
44.54%
Vitamin C:25.47mg
30.88%
Phosphorus:266.17mg
26.62%
Vitamin B5:1.81mg
18.15%
Potassium:616.88mg
17.63%
Vitamin A:854.77IU
17.1%
Magnesium:39.72mg
9.93%
Vitamin B2:0.17mg
9.71%
Vitamin E:1.36mg
9.1%
Folate:36.23µg
9.06%
Fiber:2.08g
8.33%
Vitamin B1:0.12mg
7.71%
Manganese:0.14mg
6.77%
Zinc:0.85mg
5.65%
Iron:0.84mg
4.67%
Vitamin B12:0.25µg
4.13%
Copper:0.08mg
3.75%
Calcium:31.21mg
3.12%