Chicken Salad

Gluten Free
Dairy Free
Health score
5%
Chicken Salad
70 min.
30
297kcal

Suggestions

Ingredients

  • cup celery finely chopped
  • pounds skinned and boned chicken breasts 
  • 49.5 ounce chicken broth canned
  • teaspoon ground pepper red
  • cups mayonnaise 
  • 0.5 cup bell pepper red finely chopped
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 
  • 0.5 cup water chestnuts rinsed drained finely chopped
  • 0.5 teaspoon pepper white
  • 0.5 cup bell pepper yellow finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Place chicken breasts in a large skillet; add chicken broth. Cover and bring to a boil over high heat. Reduce heat to medium low, and simmer, covered, 30 minutes or until chicken is done.
  2. Remove chicken from skillet, and let stand 15 minutes or until cool to touch. Shred chicken.
  3. Combine shredded chicken, celery, water chestnuts, and next 3 ingredients in a large bowl.
  4. Stir together mayonnaise, ground red pepper, salt, and white pepper until well blended; spoon over shredded chicken mixture, stirring to coat. Cover and chill at least 4 hours.
  5. Shrimp Salad: Substitute 3 pounds chopped cooked shrimp for chicken breasts and broth. Do not cook. Reduce mayonnaise to 2 cups and salt to 1/4 teaspoon. Proceed with recipe as directed.

Nutrition Facts

Calories297kcal
Protein30.01%
Fat67.25%
Carbs2.74%

Properties

Glycemic Index
5.77
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
9.8834782139115%

Flavonoids

Apigenin
0.1mg
Luteolin
0.08mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:296.67kcal
14.83%
Fat:21.76g
33.47%
Saturated Fat:3.94g
24.62%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.64g
0.6%
Sugar:0.54g
0.6%
Cholesterol:61.83mg
20.61%
Sodium:462.5mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.84g
43.69%
Vitamin K:38.86µg
37.01%
Selenium:23.72µg
33.89%
Vitamin B3:5.94mg
29.7%
Vitamin B6:0.46mg
22.93%
Phosphorus:175.73mg
17.57%
Vitamin C:8.71mg
10.56%
Zinc:1.51mg
10.07%
Vitamin B12:0.59µg
9.76%
Potassium:275.33mg
7.87%
Vitamin B5:0.72mg
7.17%
Vitamin E:1.07mg
7.12%
Vitamin B2:0.1mg
6.11%
Magnesium:22.57mg
5.64%
Iron:0.92mg
5.11%
Vitamin A:236.59IU
4.73%
Copper:0.05mg
2.58%
Vitamin B1:0.04mg
2.41%
Folate:7.79µg
1.95%
Manganese:0.03mg
1.49%
Fiber:0.35g
1.39%
Calcium:13.45mg
1.35%
Source:My Recipes