Chicken Salad Avocado

Gluten Free
Dairy Free
Health score
14%
Chicken Salad Avocado
60 min.
4
418kcal

Suggestions

Ingredients

  •  avocado pitted peeled thinly sliced
  • cup olives black sliced
  • 1.5 cups chicken breast cooked thinly sliced
  • 0.1 teaspoon garlic chopped to taste
  • 0.5 cup bell pepper green thinly sliced
  • 0.5 teaspoon ground pepper black
  • 0.3 cup juice of lemon fresh
  • cups leafy lettuce green to taste
  • 0.5 cup bell pepper red thinly sliced
  • 0.3 cup onion diced red
  • 0.3 cup red wine vinegar 
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • tablespoon sugar white

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine lettuce, chicken, black olives, green bell pepper, red bell pepper, and red onion together in a bowl; cover with plastic wrap and refrigerate until chilled, about 30 minutes.
  2. Mix oil, red wine vinegar, lemon juice, sugar, salt, pepper, and garlic in a container with lid; cover and shake until well combined. Refrigerate until chilled, about 30 minutes.
  3. Mix avocado into salad. Shake dressing and drizzle over salad; toss lightly.

Nutrition Facts

Calories418kcal
Protein17.49%
Fat68.65%
Carbs13.86%

Properties

Glycemic Index
68.27
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
19.460869336906%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.09mg
Luteolin
1.2mg
Isorhamnetin
0.5mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:417.71kcal
20.89%
Fat:32.84g
50.53%
Saturated Fat:5.1g
31.91%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:8.58g
3.12%
Sugar:6.97g
7.74%
Cholesterol:44.63mg
14.88%
Sodium:1160.58mg
50.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.83g
37.66%
Vitamin C:52.6mg
63.76%
Vitamin K:64.68µg
61.6%
Vitamin B3:8.54mg
42.71%
Vitamin B6:0.6mg
30.08%
Vitamin E:4.47mg
29.83%
Fiber:6.33g
25.33%
Vitamin A:1233.02IU
24.66%
Selenium:15.2µg
21.71%
Folate:80.12µg
20.03%
Phosphorus:176mg
17.6%
Potassium:605.71mg
17.31%
Vitamin B5:1.39mg
13.92%
Manganese:0.27mg
13.53%
Magnesium:45.63mg
11.41%
Copper:0.21mg
10.36%
Vitamin B2:0.17mg
10.16%
Vitamin B1:0.14mg
9.09%
Iron:1.56mg
8.68%
Zinc:1.07mg
7.16%
Calcium:53.36mg
5.34%
Vitamin B12:0.18µg
2.98%
Source:Allrecipes