Chicken Salad Bowls for Two

Dairy Free
Health score
10%
Chicken Salad Bowls for Two
45 min.
2
405kcal

Suggestions


Looking for a delightful and satisfying meal that’s both easy to prepare and packed with flavor? Look no further than these Chicken Salad Bowls for Two! Perfect for a cozy lunch or a light dinner, this recipe combines the creaminess of chicken salad with the crunch of cashews and the sweetness of grapes, all nestled in a warm, flaky biscuit bowl. What’s more, this dish is completely dairy-free, making it a great option for those with dietary restrictions.

In just 45 minutes, you can whip up a delicious meal that not only pleases the palate but also looks stunning on the plate. The golden-brown biscuit bowls provide a unique twist, transforming a classic chicken salad into a fun and interactive dining experience. Each bite is a perfect balance of textures and flavors, from the savory chicken salad to the nutty cashews and juicy grapes.

Whether you’re enjoying a quiet meal for two or impressing guests with your culinary skills, these Chicken Salad Bowls are sure to be a hit. So gather your ingredients, preheat your oven, and get ready to indulge in a dish that’s as delightful to make as it is to eat!

Ingredients

  • 0.5 cup cashew pieces 
  • 1.8 cups chicken (from deli)
  •  biscuits frozen buttermilk or southern style pillsbury®
  • 0.5 cup grapes red seedless halved

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • microwave

Directions

  1. Heat oven to 375°F. Spray outsides of 2 (10-oz) custard cups with cooking spray.
  2. Place bottoms up on cookie sheet with sides.
  3. Place frozen biscuits on microwavable plate. Microwave uncovered on High 15 seconds; turn over, and microwave about 10 seconds longer or until biscuits are softened. Spray work surface lightly with cooking spray. On surface, press each biscuit into 5-inch round.
  4. Place 1 biscuit on outside bottom surface of each custard cup. Gently press and stretch dough about two-thirds of the way down side of each cup.
  5. Bake 14 to 16 minutes or until golden brown. Cool 5 minutes; remove baked dough from cups.
  6. Place on cooling rack, right side up; cool 15 minutes.
  7. In medium bowl, mix chicken salad, grapes and 1/3 cup of the cashews. Divide mixture evenly between bread bowls; sprinkle with remaining cashews.

Nutrition Facts

Calories405kcal
Protein15.95%
Fat55.63%
Carbs28.42%

Properties

Glycemic Index
68.1
Glycemic Load
13.46
Inflammation Score
-5
Nutrition Score
14.99652181501%

Nutrients percent of daily need

Calories:404.98kcal
20.25%
Fat:25.8g
39.7%
Saturated Fat:5.25g
32.8%
Carbohydrates:29.66g
9.89%
Net Carbohydrates:27.91g
10.15%
Sugar:8.7g
9.66%
Cholesterol:35.87mg
11.96%
Sodium:292.19mg
12.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.3%
Copper:0.8mg
40.05%
Phosphorus:384.66mg
38.47%
Manganese:0.68mg
33.77%
Magnesium:110.89mg
27.72%
Selenium:18.37µg
26.24%
Vitamin B3:4.55mg
22.73%
Vitamin B1:0.31mg
20.42%
Iron:3.61mg
20.05%
Zinc:2.64mg
17.61%
Vitamin K:18.33µg
17.45%
Vitamin B6:0.35mg
17.29%
Potassium:435.13mg
12.43%
Vitamin B2:0.18mg
10.64%
Vitamin B5:0.81mg
8.1%
Folate:30.57µg
7.64%
Fiber:1.75g
7.02%
Vitamin E:0.86mg
5.74%
Calcium:34.16mg
3.42%
Vitamin B12:0.18µg
3.08%
Vitamin C:2.13mg
2.58%
Vitamin A:91.9IU
1.84%