Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Salad Contessa
Chicken Salad Contessa
Gluten Free
Health score
35%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 398g
Price Per Serving: 3.96$
1176kcal
Nutrition
Calories: 1176kcal
Protein: 11.33%
Fat: 79.85%
Carbs: 8.82%
Suggestions
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Ingredients
1
chicken breasts
whole split bone in , skin on
1
tablespoon
tarragon leaves
fresh divided chopped
1
cup
grapes
green cut in 1/2
2
servings
kosher salt and pepper
black freshly ground
2
servings
lettuce leaves
for serving
0.5
cup
mayonnaise
good
2
servings
olive oil
good
0.5
cup
pecan halves
0.5
cup
cup heavy whipping cream
sour
0.5
cup
walnuts halves
Equipment
bowl
frying pan
baking sheet
oven
Directions
Watch how to make this recipe.
Preheat the oven to 350 degrees F.
Place the chicken breasts, skin side up, on a baking sheet and rub them with olive oil.
Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, until the chicken is cooked through. Set aside until cool.
When the chicken is cool, remove meat from the bones and discard the skin and bones.
Cut the chicken into a 3/4-inch dice.
Meanwhile, place the pecans and walnuts on a separate sheet pan and toast in the oven for 7 to 8 minutes until golden. Set aside to cool.
For the dressing, mix together the mayonnaise, sour cream, 2 teaspoons salt and 1/2 teaspoon pepper. Fold in half the chopped tarragon leaves.
Place the diced chicken in a bowl, add the pecans, walnuts and grapes.
Pour the dressing over the chicken and toss well.
Sprinkle the remaining chopped tarragon leaves on top, and serve on a bed of lettuce leaves.
Nutrition Facts
Calories
1176kcal
Protein
11.33%
Fat
79.85%
Carbs
8.82%
Properties
Glycemic Index
114
Glycemic Load
7.71
Inflammation Score
-9
Nutrition Score
35.907391361568%
Flavonoids
Cyanidin
3.45mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Apigenin
0.01mg
Luteolin
0.02mg
Nutrients
percent of daily need
Calories:
1175.82kcal
58.79%
Fat:
107.24g
164.98%
Saturated Fat:
18.36g
114.77%
Carbohydrates:
26.64g
8.88%
Net Carbohydrates:
21.1g
7.67%
Sugar:
15.97g
17.74%
Cholesterol:
129.76mg
43.26%
Sodium:
515.79mg
22.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.24g
68.47%
Manganese:
2.56mg
127.84%
Vitamin K:
113.64µg
108.23%
Vitamin B3:
13.01mg
65.04%
Vitamin B6:
1.26mg
62.85%
Selenium:
42.33µg
60.47%
Phosphorus:
495.7mg
49.57%
Vitamin A:
2422.57IU
48.45%
Copper:
0.93mg
46.72%
Vitamin E:
5.05mg
33.69%
Magnesium:
132.57mg
33.14%
Potassium:
1029.58mg
29.42%
Vitamin B1:
0.44mg
29.17%
Vitamin B2:
0.42mg
24.72%
Vitamin B5:
2.32mg
23.19%
Fiber:
5.54g
22.16%
Zinc:
3.19mg
21.28%
Iron:
3.76mg
20.89%
Calcium:
170.83mg
17.08%
Folate:
65.12µg
16.28%
Vitamin C:
11.01mg
13.35%
Vitamin B12:
0.41µg
6.9%
Vitamin D:
0.22µg
1.5%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Chicken
Chicken Breasts
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples