Chicken Salad Contessa

Gluten Free
Health score
35%
Chicken Salad Contessa
45 min.
2
1176kcal

Suggestions

Ingredients

  •  chicken breasts whole split bone in , skin on
  • tablespoon tarragon leaves fresh divided chopped
  • cup grapes green cut in 1/2
  • servings kosher salt and pepper black freshly ground
  • servings lettuce leaves for serving
  • 0.5 cup mayonnaise good
  • servings olive oil good
  • 0.5 cup pecan halves 
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup walnuts halves 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the chicken breasts, skin side up, on a baking sheet and rub them with olive oil.
  4. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, until the chicken is cooked through. Set aside until cool.
  5. When the chicken is cool, remove meat from the bones and discard the skin and bones.
  6. Cut the chicken into a 3/4-inch dice.
  7. Meanwhile, place the pecans and walnuts on a separate sheet pan and toast in the oven for 7 to 8 minutes until golden. Set aside to cool.
  8. For the dressing, mix together the mayonnaise, sour cream, 2 teaspoons salt and 1/2 teaspoon pepper. Fold in half the chopped tarragon leaves.
  9. Place the diced chicken in a bowl, add the pecans, walnuts and grapes.
  10. Pour the dressing over the chicken and toss well.
  11. Sprinkle the remaining chopped tarragon leaves on top, and serve on a bed of lettuce leaves.

Nutrition Facts

Calories1176kcal
Protein11.33%
Fat79.85%
Carbs8.82%

Properties

Glycemic Index
114
Glycemic Load
7.71
Inflammation Score
-9
Nutrition Score
35.907391361568%

Flavonoids

Cyanidin
3.45mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:1175.82kcal
58.79%
Fat:107.24g
164.98%
Saturated Fat:18.36g
114.77%
Carbohydrates:26.64g
8.88%
Net Carbohydrates:21.1g
7.67%
Sugar:15.97g
17.74%
Cholesterol:129.76mg
43.26%
Sodium:515.79mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.24g
68.47%
Manganese:2.56mg
127.84%
Vitamin K:113.64µg
108.23%
Vitamin B3:13.01mg
65.04%
Vitamin B6:1.26mg
62.85%
Selenium:42.33µg
60.47%
Phosphorus:495.7mg
49.57%
Vitamin A:2422.57IU
48.45%
Copper:0.93mg
46.72%
Vitamin E:5.05mg
33.69%
Magnesium:132.57mg
33.14%
Potassium:1029.58mg
29.42%
Vitamin B1:0.44mg
29.17%
Vitamin B2:0.42mg
24.72%
Vitamin B5:2.32mg
23.19%
Fiber:5.54g
22.16%
Zinc:3.19mg
21.28%
Iron:3.76mg
20.89%
Calcium:170.83mg
17.08%
Folate:65.12µg
16.28%
Vitamin C:11.01mg
13.35%
Vitamin B12:0.41µg
6.9%
Vitamin D:0.22µg
1.5%