Chicken Salad in Pitas

Dairy Free
Health score
11%
Chicken Salad in Pitas
15 min.
4
239kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than our Chicken Salad in Pitas! This delightful dish is perfect for lunch, dinner, or any time you crave a light yet filling meal. With a preparation time of just 15 minutes, you can whip up this tasty treat in no time, making it an ideal choice for busy weekdays or spontaneous gatherings.

Imagine tender, chopped chicken breast combined with vibrant green peas, crunchy celery, and sweet mango, all brought together with a creamy dressing that’s free from dairy. Each bite is a burst of flavor and texture, wrapped in soft pita bread that adds a delightful touch. Not only is this recipe easy to make, but it also packs a nutritious punch, with a balanced caloric breakdown that keeps you energized throughout the day.

Whether you’re serving it at a picnic, enjoying it as a quick lunch at work, or making it a part of your dinner spread, this Chicken Salad in Pitas is sure to impress. It’s a versatile dish that can be customized to your liking, allowing you to add your favorite veggies or spices. So gather your ingredients and get ready to enjoy a meal that’s as delicious as it is convenient!

Ingredients

  • 6-inch wholewheat pita breads (es in diameter)
  • cups chicken breast strips/pre-cooked/chopped cooked chopped
  • cup peas green frozen thawed drained
  • 0.5 cup salad dressing 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup celery chopped
  • 0.3 cup spring onion sliced
  • 0.8 cup mangos diced pitted peeled

Equipment

    Directions

    1. Cut pita breads in half; open to form pockets.
    2. Mix remaining ingredients.
    3. Divide chicken mixture among pita bread halves.

    Nutrition Facts

    Calories239kcal
    Protein41.08%
    Fat34.23%
    Carbs24.69%

    Properties

    Glycemic Index
    72.27
    Glycemic Load
    3.97
    Inflammation Score
    -7
    Nutrition Score
    15.125652301571%

    Flavonoids

    Cyanidin
    0.03mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.54mg
    Apigenin
    0.36mg
    Luteolin
    0.14mg
    Kaempferol
    0.13mg
    Myricetin
    0.02mg
    Quercetin
    0.72mg

    Nutrients percent of daily need

    Calories:239.38kcal
    11.97%
    Fat:9g
    13.85%
    Saturated Fat:1.64g
    10.24%
    Carbohydrates:14.61g
    4.87%
    Net Carbohydrates:11.64g
    4.23%
    Sugar:9.78g
    10.87%
    Cholesterol:59.5mg
    19.83%
    Sodium:504.76mg
    21.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.31g
    48.63%
    Vitamin B3:10.69mg
    53.43%
    Vitamin K:43.79µg
    41.71%
    Vitamin C:27.45mg
    33.27%
    Selenium:20.84µg
    29.77%
    Vitamin B6:0.55mg
    27.53%
    Phosphorus:213.51mg
    21.35%
    Vitamin A:757.01IU
    15.14%
    Folate:48.35µg
    12.09%
    Fiber:2.97g
    11.87%
    Manganese:0.23mg
    11.54%
    Potassium:396.67mg
    11.33%
    Vitamin B1:0.17mg
    11.17%
    Magnesium:39.81mg
    9.95%
    Vitamin B2:0.15mg
    8.96%
    Iron:1.52mg
    8.47%
    Zinc:1.24mg
    8.3%
    Vitamin E:1.23mg
    8.18%
    Vitamin B5:0.81mg
    8.14%
    Copper:0.15mg
    7.51%
    Vitamin B12:0.24µg
    3.97%
    Calcium:37.41mg
    3.74%