Chicken Salad in Radicchio Cups

Gluten Free
Dairy Free
Health score
15%
Chicken Salad in Radicchio Cups
20 min.
6
567kcal

Suggestions


Looking for a fresh and satisfying dish that’s both delicious and healthy? Look no further than our Chicken Salad in Radicchio Cups! This vibrant and flavorful recipe is not only gluten-free and dairy-free, but it's also incredibly easy to prepare. In just 20 minutes, you can create a beautiful and colorful meal that will impress your family and friends.

Imagine tender rotisserie chicken mixed with crunchy shredded carrots and aromatic fresh tarragon, all brought together with a zesty Dijon mustard vinaigrette. Served in the unique and slightly peppery radicchio leaves, each bite delivers a delightful blend of textures and flavors that will tantalize your taste buds. Not only is this dish ideal for lunch or dinner, but it also makes for a perfect appetizer or light main course for gatherings.

If you’re looking for alternatives, fear not! Easily swap the radicchio for more mild Boston or Bibb lettuce, or use endive leaves for an elegant presentation. This Chicken Salad in Radicchio Cups is not just a meal; it’s a celebration of freshness and color on your plate. Dive into this delectable dish that boasts 567 calories per serving while ensuring you’re fueling your body with nutritious ingredients. Your palate will thank you!

Ingredients

  • medium carrots shredded
  • teaspoons dijon mustard 
  • tablespoon tarragon fresh roughly chopped
  • servings salt and pepper 
  • 0.5 cup olive oil extra virgin extra-virgin
  • heads radicchio thinly separated
  • 3.5 pound rotisserie chicken cut 
  •  spring onion light white green thinly sliced ( and parts)
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Using a fork or your fingers, shred the chicken meat, discarding the skin and bones. In a large bowl, combine the chicken, carrots, scallions, tarragon, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In a small bowl, whisk together the mustard, vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Slowly add the oil in a steady stream, whisking constantly until emulsified. Divide the radicchio leaves among individual plates, spoon the chicken salad over the top, and drizzle with the vinaigrette.Substitution: If you find radicchio too peppery, spoon the salad into Boston or Bibb lettuce leaves. Or serve it in endive leaves, as fork-free hors d'oeuvres.

Nutrition Facts

Calories567kcal
Protein52.63%
Fat40.57%
Carbs6.8%

Properties

Glycemic Index
30.14
Glycemic Load
1.83
Inflammation Score
-10
Nutrition Score
15.938695700272%

Flavonoids

Cyanidin
118.52mg
Delphinidin
7.17mg
Apigenin
0.02mg
Luteolin
35.51mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
30.78mg

Nutrients percent of daily need

Calories:566.54kcal
28.33%
Fat:25.71g
39.56%
Saturated Fat:6.34g
39.61%
Carbohydrates:9.7g
3.23%
Net Carbohydrates:7.25g
2.64%
Sugar:2.84g
3.15%
Cholesterol:254.01mg
84.67%
Sodium:1182.18mg
51.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.04g
150.07%
Vitamin K:270.4µg
257.52%
Vitamin A:6988.8IU
139.78%
Vitamin E:2.97mg
19.79%
Folate:74.72µg
18.68%
Copper:0.36mg
17.83%
Manganese:0.31mg
15.5%
Vitamin C:12.75mg
15.45%
Potassium:485.85mg
13.88%
Fiber:2.45g
9.79%
Vitamin B6:0.15mg
7.3%
Iron:1.29mg
7.17%
Phosphorus:62.06mg
6.21%
Magnesium:24.57mg
6.14%
Calcium:54.74mg
5.47%
Zinc:0.78mg
5.21%
Vitamin B2:0.08mg
4.47%
Vitamin B3:0.81mg
4.07%
Vitamin B5:0.38mg
3.76%
Vitamin B1:0.05mg
3.63%
Selenium:1.57µg
2.24%
Source:My Recipes