Chicken Salad Melts

Health score
16%
Chicken Salad Melts
45 min.
6
311kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s perfect for lunch or dinner? Look no further than these delightful Chicken Salad Melts! In just 45 minutes, you can whip up a dish that serves six people, making it ideal for family gatherings or a cozy dinner with friends.

This recipe combines the savory flavors of shredded rotisserie chicken with the crispness of fresh apples and the creaminess of Greek yogurt and canola mayonnaise. The addition of sharp cheddar cheese adds a delightful richness that melts beautifully under the broiler, creating a warm and inviting sandwich that’s hard to resist.

Not only are these Chicken Salad Melts tasty, but they also pack a nutritious punch with a balanced caloric breakdown. Each serving contains approximately 311 calories, making it a guilt-free option for those who want to enjoy a hearty meal without overindulging. The use of whole-wheat English muffins adds fiber, while the fresh dill and green onions provide a burst of flavor that elevates this dish to the next level.

So, gather your ingredients and get ready to impress your loved ones with this scrumptious recipe that’s sure to become a new favorite in your household!

Ingredients

  • 0.8 cup apples thinly sliced
  •  boston lettuce leaves 
  • 0.3 teaspoon pepper black freshly ground
  • cups chicken breast shredded boneless skinless
  •  muffins whole-wheat split english toasted
  • teaspoons optional: dill fresh chopped
  • 0.3 cup greek yogurt plain fat-free
  •  spring onion thinly sliced
  • 0.3 cup mayonnaise (such as Hellmann's)
  • 0.3 teaspoon salt 
  • 0.8 cup sharp cheddar cheese shredded

Equipment

  • bowl
  • broiler

Directions

  1. Preheat broiler to high.
  2. Combine first 7 ingredients in a medium bowl; stir well.
  3. Place 1/3 cup chicken mixture on bottom half of each muffin. Top evenly with cheese. Broil 1 minute or until cheese melts. Top sandwiches evenly with apple, lettuce, and top halves of muffins.

Nutrition Facts

Calories311kcal
Protein25.51%
Fat40.8%
Carbs33.69%

Properties

Glycemic Index
31.33
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
19.296521435613%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.11mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:311.11kcal
15.56%
Fat:14.38g
22.12%
Saturated Fat:4.3g
26.87%
Carbohydrates:26.72g
8.91%
Net Carbohydrates:22.18g
8.07%
Sugar:6.89g
7.66%
Cholesterol:50.46mg
16.82%
Sodium:518.92mg
22.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.23g
40.47%
Selenium:44.14µg
63.05%
Manganese:1.08mg
54.19%
Vitamin K:44.47µg
42.35%
Vitamin B3:7.28mg
36.42%
Phosphorus:352.77mg
35.28%
Calcium:274.42mg
27.44%
Vitamin B6:0.51mg
25.3%
Fiber:4.54g
18.15%
Magnesium:62.39mg
15.6%
Vitamin B1:0.22mg
14.97%
Vitamin A:733.87IU
14.68%
Vitamin B2:0.24mg
13.86%
Vitamin B5:1.25mg
12.48%
Folate:49.27µg
12.32%
Zinc:1.84mg
12.26%
Potassium:399.55mg
11.42%
Iron:1.93mg
10.75%
Copper:0.16mg
7.75%
Vitamin E:0.83mg
5.54%
Vitamin B12:0.32µg
5.32%
Vitamin C:3.03mg
3.67%
Vitamin D:0.15µg
1.02%
Source:My Recipes