Chicken Salad Pita Sandwiches

Health score
15%
Chicken Salad Pita Sandwiches
45 min.
2
225kcal

Suggestions


Looking for a quick and delicious lunch option that’s both satisfying and healthy? Look no further than these Chicken Salad Pita Sandwiches! Perfectly balanced and bursting with flavor, this recipe is a delightful way to enjoy a nutritious meal without spending hours in the kitchen. With just 45 minutes of prep time, you can whip up a dish that serves two, making it ideal for a cozy lunch date or a simple dinner at home.

The star of this recipe is the tender, chopped cooked chicken breast, which is combined with a creamy, fat-free honey Dijon dressing that adds a touch of sweetness and tang. Fresh cucumber and juicy tomato provide a refreshing crunch, while a sprinkle of finely chopped cashews introduces a delightful nutty flavor and texture. All of this goodness is nestled inside warm, whole wheat pita pockets, making it easy to enjoy on the go or at the table.

Not only is this Chicken Salad Pita Sandwich a feast for the taste buds, but it’s also a guilt-free option with only 225 calories per serving. With a caloric breakdown that emphasizes protein, healthy fats, and wholesome carbohydrates, it’s a meal that will keep you energized throughout the day. So, gather your ingredients and get ready to indulge in a deliciously healthy treat that’s sure to become a favorite!

Ingredients

  • cup chicken breast strips/pre-cooked/chopped cooked chopped
  • 0.3 cup honey dijon mustard fat-free
  • 0.3 cup cucumber chopped
  • 0.3 cup tomatoes chopped
  • tablespoon cashew pieces finely chopped
  • 6-inch day old pita bread whole wheat cut in half to form pockets ()
  • tablespoons mayonnaise fat-free

Equipment

  • bowl

Directions

  1. In small bowl, mix chicken, dressing, cucumber, tomato and cashews. Cover and refrigerate at least 30 minutes until chilled.
  2. Just before serving, spread insides of pita pockets with mayonnaise. Fill pockets with chicken mixture.

Nutrition Facts

Calories225kcal
Protein43.94%
Fat22.13%
Carbs33.93%

Properties

Glycemic Index
39.1
Glycemic Load
0.57
Inflammation Score
-3
Nutrition Score
9.4952173220075%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:225.13kcal
11.26%
Fat:5.15g
7.92%
Saturated Fat:1.19g
7.44%
Carbohydrates:17.77g
5.92%
Net Carbohydrates:16.94g
6.16%
Sugar:8.71g
9.68%
Cholesterol:60.76mg
20.25%
Sodium:323.82mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.01g
46.03%
Vitamin B3:9.8mg
48.98%
Selenium:20.81µg
29.73%
Vitamin B6:0.47mg
23.34%
Phosphorus:199.71mg
19.97%
Magnesium:39.91mg
9.98%
Copper:0.17mg
8.63%
Potassium:287.51mg
8.21%
Vitamin B5:0.78mg
7.83%
Vitamin K:8.06µg
7.67%
Manganese:0.15mg
7.42%
Zinc:1.07mg
7.14%
Iron:1.2mg
6.65%
Vitamin B1:0.09mg
5.71%
Vitamin B2:0.09mg
5.48%
Vitamin B12:0.24µg
3.97%
Vitamin C:3.11mg
3.77%
Vitamin A:181.82IU
3.64%
Fiber:0.83g
3.33%
Folate:9.52µg
2.38%
Vitamin E:0.35mg
2.34%
Calcium:17.53mg
1.75%