Chicken Salad Pitas

Dairy Free
Very Healthy
Health score
100%
Chicken Salad Pitas
270 min.
1
5301kcal

Suggestions


Are you looking for a delicious and healthy meal that’s perfect for any occasion? Look no further than our Chicken Salad Pitas! This delightful dish combines the savory flavors of finely chopped cooked chicken with the refreshing crunch of celery and the zesty kick of lime zest. With a health score of 100, this recipe is not only dairy-free but also packed with nutrients, making it an excellent choice for those who prioritize their well-being.

Imagine biting into a soft mini pita pocket filled with a creamy chicken salad that’s bursting with flavor. The addition of fresh cilantro and green onions elevates the taste, while the unique touch of red pepper jelly adds a hint of sweetness that perfectly balances the savory elements. Plus, the toasted pecans provide a satisfying crunch that will keep you coming back for more!

This recipe is incredibly versatile and can be enjoyed as a light lunch, a picnic treat, or even as a party appetizer. With just a little bit of prep time and a few hours of chilling, you can create a dish that’s not only visually appealing but also a crowd-pleaser. So gather your ingredients, whip up this delightful chicken salad, and get ready to impress your family and friends with a meal that’s as healthy as it is delicious!

Ingredients

  • 0.5 cup celery finely chopped
  • cups roasted chicken cooked finely chopped
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup spring onion minced
  • 0.3 teaspoon ground pepper red
  • 0.3 cup bell pepper red
  • teaspoon lime zest 
  • 0.5 cup mayonnaise 
  • 0.5 cup pecans toasted finely chopped
  • 24  wholewheat pita breads mini halved
  • serving pepper black freshly ground to taste
  • bunch watercress fresh

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients in a large bowl; stir in chicken and next 2 ingredients until blended. Season with salt and pepper to taste. Cover and chill 4 hours. Fill pitas with watercress and chicken salad.
  2. Serve immediately.

Nutrition Facts

Calories5301kcal
Protein15.25%
Fat26.52%
Carbs58.23%

Properties

Glycemic Index
413
Glycemic Load
699.4
Inflammation Score
-10
Nutrition Score
82.319130202998%

Flavonoids

Cyanidin
5.32mg
Delphinidin
3.6mg
Catechin
3.58mg
Epigallocatechin
2.79mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
1.14mg
Hesperetin
0.86mg
Naringenin
0.07mg
Apigenin
1.44mg
Luteolin
0.84mg
Kaempferol
6.22mg
Myricetin
0.05mg
Quercetin
10.91mg

Nutrients percent of daily need

Calories:5300.6kcal
265.03%
Fat:154.51g
237.71%
Saturated Fat:23.55g
147.16%
Carbohydrates:763.37g
254.46%
Net Carbohydrates:726.18g
264.07%
Sugar:6.09g
6.77%
Cholesterol:257.04mg
85.68%
Sodium:8182.25mg
355.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:199.92g
399.84%
Manganese:8.98mg
449.13%
Vitamin K:318.83µg
303.65%
Vitamin B1:4.18mg
278.44%
Vitamin B3:52.32mg
261.61%
Phosphorus:2053.57mg
205.36%
Copper:3.11mg
155.26%
Fiber:37.19g
148.74%
Iron:24.5mg
136.12%
Calcium:1307.11mg
130.71%
Magnesium:492.28mg
123.07%
Zinc:18.29mg
121.94%
Vitamin B2:1.93mg
113.43%
Selenium:74.03µg
105.75%
Folate:413.53µg
103.38%
Vitamin C:82.31mg
99.77%
Vitamin B6:1.96mg
98.09%
Vitamin B5:9.07mg
90.65%
Potassium:2884.55mg
82.42%
Vitamin A:3307.71IU
66.15%
Vitamin E:5.85mg
39%
Vitamin B12:0.95µg
15.77%
Vitamin D:0.22µg
1.49%
Source:My Recipes