Chicken Salad Sandwiches with Blue Cheese

Health score
6%
Chicken Salad Sandwiches with Blue Cheese
45 min.
6
385kcal

Suggestions

Ingredients

  • 0.7 cup celery chopped
  • ounces creamy cheese blue
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup green onion thinly sliced
  • teaspoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  • servings salt and pepper 
  •  rolls soft (such as kaiser)

Equipment

  • aluminum foil

Directions

  1. Spoon chicken mixture atop roll bottoms. Cover with top halves of rolls. Wrap sandwiches tightly in foil and chill before packing.

Nutrition Facts

Calories385kcal
Protein24.58%
Fat38.41%
Carbs37.01%

Properties

Glycemic Index
27.33
Glycemic Load
23.27
Inflammation Score
-3
Nutrition Score
11.267391549504%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.32mg
Luteolin
0.12mg
Kaempferol
0.1mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:384.58kcal
19.23%
Fat:16.23g
24.97%
Saturated Fat:6.58g
41.14%
Carbohydrates:35.19g
11.73%
Net Carbohydrates:33.79g
12.29%
Sugar:5.24g
5.82%
Cholesterol:58.25mg
19.42%
Sodium:960.13mg
41.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.37g
46.73%
Iron:11.43mg
63.49%
Selenium:15.99µg
22.85%
Vitamin K:22.15µg
21.1%
Phosphorus:206.06mg
20.61%
Vitamin B3:4.03mg
20.17%
Calcium:171.13mg
17.11%
Vitamin B6:0.25mg
12.56%
Vitamin B2:0.19mg
11.06%
Zinc:1.51mg
10.06%
Vitamin B5:0.98mg
9.85%
Vitamin B12:0.48µg
8.02%
Vitamin A:350.03IU
7%
Potassium:229.57mg
6.56%
Fiber:1.39g
5.58%
Folate:20.97µg
5.24%
Magnesium:19.02mg
4.75%
Vitamin B1:0.04mg
2.93%
Vitamin E:0.41mg
2.71%
Vitamin C:2.04mg
2.47%
Copper:0.05mg
2.46%
Manganese:0.03mg
1.63%
Source:Epicurious