Chicken Salad Tarts

Dairy Free
Chicken Salad Tarts
18 min.
10
28kcal

Suggestions


Looking for a delightful appetizer that’s both elegant and easy to prepare? Look no further than these scrumptious Chicken Salad Tarts! Perfect for gatherings, picnics, or even a light lunch, these tarts are a crowd-pleaser that will leave your guests raving about your culinary skills.

What makes these tarts truly special is their vibrant presentation and the harmonious blend of flavors. The crispy mini phyllo pastry shells provide a delightful crunch, while the creamy, savory chicken salad offers a satisfying filling. Topped with fresh mango slices that resemble beautiful flowers, each bite is a burst of sweetness that perfectly complements the savory notes of the chicken salad.

To elevate the experience, we add a touch of color and flavor with juicy blackberries and aromatic basil sprigs. Not only do they enhance the visual appeal, but they also bring a refreshing contrast that balances the richness of the dish. Plus, this recipe is dairy-free, making it a great option for those with dietary restrictions.

With just 18 minutes of prep time, you can whip up these delightful tarts for up to 10 servings, making them an ideal choice for entertaining. At only 28 calories per tart, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with these beautiful Chicken Salad Tarts!

Ingredients

  • 10 servings basil 
  • 10 servings blackberries 
  • 0.8 cup chicken store-bought
  • slices mangos 
  • 1.9 oz athens phyllo shells frozen mini

Equipment

    Directions

    1. Crisp pastry shells according to package directions; cool. Spoon chicken salad into cooled shells. Gently place 1 fresh mango sliver onto chicken salad in each shell, shaping mango sliver to resemble a flower.
    2. Place 1 small piece of blackberry and 1 small basil sprig next to each mango slice.

    Nutrition Facts

    Calories28kcal
    Protein20.18%
    Fat39.56%
    Carbs40.26%

    Properties

    Glycemic Index
    14.68
    Glycemic Load
    0.03
    Inflammation Score
    -1
    Nutrition Score
    0.96782607633782%

    Flavonoids

    Cyanidin
    1mg
    Catechin
    0.37mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:28.39kcal
    1.42%
    Fat:1.38g
    2.12%
    Saturated Fat:0.18g
    1.1%
    Carbohydrates:3.16g
    1.05%
    Net Carbohydrates:3.07g
    1.12%
    Sugar:0.07g
    0.08%
    Cholesterol:3.05mg
    1.02%
    Sodium:14.14mg
    0.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.58g
    3.17%
    Vitamin K:8.56µg
    8.16%
    Vitamin A:114.42IU
    2.29%
    Manganese:0.03mg
    1.51%
    Vitamin B3:0.3mg
    1.51%
    Source:My Recipes