Chicken Salad Tomato Cups

Gluten Free
Dairy Free
Chicken Salad Tomato Cups
37 min.
9
133kcal

Suggestions

Ingredients

  • 18  campari tomatoes halved
  • 0.3 cup celery finely chopped
  • servings garnish: chives fresh
  • tablespoons basil fresh chopped
  • tablespoon chives fresh chopped
  • tablespoon juice of lemon fresh
  • 0.5 cup mayonnaise 
  • 0.1 teaspoon pepper freshly ground
  • 0.3 cup onion red finely chopped
  • 1.5 cups deli-roasted chicken shredded

Equipment

  • bowl
  • paper towels

Directions

  1. Stir together first 7 ingredients in a medium bowl; gently stir in chicken.
  2. Carefully scoop out and discard tomato pulp, leaving a 1/8-inch shell.
  3. Place tomato shells upside down on several layers of paper towels; let drain 5 minutes.
  4. Spoon about 1 Tbsp. chicken salad into each tomato shell.
  5. Garnish, if desired.

Nutrition Facts

Calories133kcal
Protein19.05%
Fat76.34%
Carbs4.61%

Properties

Glycemic Index
33.44
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
3.6626086358143%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
0.39mg
Kaempferol
0.18mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:132.76kcal
6.64%
Fat:10.89g
16.75%
Saturated Fat:1.89g
11.78%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:1.26g
0.46%
Sugar:0.44g
0.49%
Cholesterol:22.73mg
7.58%
Sodium:99.83mg
4.34%
Alcohol:0.45g
100%
Alcohol %:1.13%
100%
Protein:6.11g
12.22%
Vitamin K:26.13µg
24.89%
Vitamin B3:1.87mg
9.36%
Selenium:6.09µg
8.7%
Vitamin B6:0.11mg
5.5%
Phosphorus:51.23mg
5.12%
Vitamin E:0.43mg
2.86%
Vitamin B5:0.27mg
2.73%
Zinc:0.4mg
2.67%
Vitamin B2:0.04mg
2.5%
Vitamin C:2.05mg
2.49%
Vitamin A:116.31IU
2.33%
Potassium:81.64mg
2.33%
Iron:0.37mg
2.04%
Magnesium:7.02mg
1.76%
Folate:6.3µg
1.58%
Manganese:0.03mg
1.51%
Vitamin B1:0.02mg
1.39%
Vitamin B12:0.08µg
1.38%
Copper:0.02mg
1.19%
Source:My Recipes