Chicken Salad Veronique

Gluten Free
Dairy Free
Health score
14%
Chicken Salad Veronique
50 min.
4
481kcal

Suggestions

Ingredients

  • cup small-diced celery (2 stalks)
  •  chicken breasts whole split bone-in
  • 1.5 tablespoons tarragon leaves fresh chopped
  • cup grapes green cut in 1/2
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise good
  • servings olive oil good

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the chicken breasts, skin side up, on a sheet pan and rub them with olive oil.
  4. Sprinkle generously with salt and pepper. Roast for 35 to 40 minutes, until the chicken is cooked through. Set aside until cool.
  5. When the chicken is cool, remove the meat from the bones and discard the skin and bones.
  6. Cut the chicken into a 3/4-inch dice.
  7. Place the chicken in a bowl; add the mayonnaise, tarragon leaves, celery, grapes, 1 1/2 to 2 teaspoons salt, and 1 teaspoon pepper and toss well.

Nutrition Facts

Calories481kcal
Protein21.04%
Fat71.38%
Carbs7.58%

Properties

Glycemic Index
57.5
Glycemic Load
3.98
Inflammation Score
-4
Nutrition Score
17.706521837608%

Flavonoids

Apigenin
0.73mg
Luteolin
0.28mg
Kaempferol
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:480.56kcal
24.03%
Fat:38.17g
58.72%
Saturated Fat:5.93g
37.07%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:8.16g
2.97%
Sugar:6.35g
7.06%
Cholesterol:84.08mg
28.03%
Sodium:331.76mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.31g
50.63%
Vitamin K:67.37µg
64.16%
Vitamin B3:12.17mg
60.87%
Selenium:37.06µg
52.95%
Vitamin B6:0.96mg
48.17%
Phosphorus:265.16mg
26.52%
Vitamin E:3.29mg
21.93%
Potassium:642.2mg
18.35%
Vitamin B5:1.74mg
17.41%
Manganese:0.29mg
14.68%
Vitamin B2:0.19mg
11.44%
Magnesium:44.36mg
11.09%
Iron:1.6mg
8.88%
Vitamin B1:0.11mg
7.54%
Vitamin A:301.18IU
6.02%
Folate:22.97µg
5.74%
Zinc:0.86mg
5.73%
Vitamin C:4.66mg
5.65%
Copper:0.11mg
5.59%
Calcium:52.25mg
5.22%
Vitamin B12:0.26µg
4.33%
Fiber:0.96g
3.85%
Vitamin D:0.17µg
1.13%