Gluten Free Chicken Salad with Apples Recipe - What She Ate

Health score

1%

Chicken Salad with Apples

Antipasti Starter Snack Appetizer

15 min.

15

138kcal

Suggestions

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Ingredients

1 apples chopped
0.3 tsp pepper black
2 stalks celery finely chopped
3 cups meat from a rotisserie chicken cooked chopped
0.3 cup knudsen cream sour
2 green onions sliced
0.5 cup real mayo mayonnaise kraft
0.5 cup planters walnuts toasted chopped

Equipment

bowl

Directions

Mix first 3 ingredients until blended.
Combine remaining ingredients in large bowl.
Add mayo mixture; mix lightly.

Nutrition Facts

Calories138kcal

Protein22.59%

Fat69.58%

Carbs7.83%

Properties

Glycemic Index

13.2

Glycemic Load

0.57

Inflammation Score

-2

Nutrition Score

4.4643478487497%

Flavonoids

Cyanidin

0.3mg

Catechin

0.16mg

Epigallocatechin

0.03mg

Epicatechin

0.91mg

Epigallocatechin 3-gallate

0.02mg

Apigenin

0.15mg

Luteolin

0.07mg

Kaempferol

0.05mg

Quercetin

0.68mg

Nutrients percent of daily need

Calories:138.28kcal

6.91%

Fat:10.76g

16.56%

Saturated Fat:2.01g

12.58%

Carbohydrates:2.73g

0.91%

Net Carbohydrates:2.04g

0.74%

Sugar:1.65g

1.83%

Cholesterol:26.4mg

8.8%

Sodium:74.33mg

3.23%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.86g

15.72%

Vitamin K:17.53µg

16.69%

Vitamin B3:2.29mg

11.45%

Selenium:7.43µg

10.61%

Manganese:0.16mg

7.77%

Phosphorus:74.99mg

7.5%

Vitamin B6:0.15mg

7.4%

Copper:0.09mg

4.35%

Zinc:0.59mg

3.92%

Vitamin B2:0.06mg

3.67%

Magnesium:14.07mg

3.52%

Vitamin B5:0.34mg

3.42%

Potassium:119.31mg

3.41%

Iron:0.52mg

2.9%

Fiber:0.69g

2.75%

Vitamin B1:0.04mg

2.42%

Folate:9.14µg

2.28%

Vitamin E:0.33mg

2.21%

Vitamin A:87.63IU

1.75%

Vitamin B12:0.1µg

1.64%

Calcium:15.81mg

1.58%

Vitamin C:1.11mg

1.34%

Onions Chicken Apples Gluten Free Ketogenic Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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