Chicken Salad with Apples

Gluten Free
Health score
1%
Chicken Salad with Apples
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
138kcal

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Ingredients

  • 1  apples chopped
  • 0.3 tsp pepper black
  • 2 stalks celery finely chopped
  • 3 cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup knudsen cream sour
  • 2  green onions sliced
  • 0.5 cup real mayo mayonnaise kraft
  • 0.5 cup planters walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Mix first 3 ingredients until blended.
  2. Combine remaining ingredients in large bowl.
  3. Add mayo mixture; mix lightly.

Nutrition Facts

Calories138kcal
Protein22.59%
Fat69.58%
Carbs7.83%

Properties

Glycemic Index
13.2
Glycemic Load
0.57
Inflammation Score
-2
Nutrition Score
4.4643478487497%

Flavonoids

Cyanidin
0.3mg
Catechin
0.16mg
Epigallocatechin
0.03mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.15mg
Luteolin
0.07mg
Kaempferol
0.05mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:138.28kcal
6.91%
Fat:10.76g
16.56%
Saturated Fat:2.01g
12.58%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:2.04g
0.74%
Sugar:1.65g
1.83%
Cholesterol:26.4mg
8.8%
Sodium:74.33mg
3.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.86g
15.72%
Vitamin K:17.53µg
16.69%
Vitamin B3:2.29mg
11.45%
Selenium:7.43µg
10.61%
Manganese:0.16mg
7.77%
Phosphorus:74.99mg
7.5%
Vitamin B6:0.15mg
7.4%
Copper:0.09mg
4.35%
Zinc:0.59mg
3.92%
Vitamin B2:0.06mg
3.67%
Magnesium:14.07mg
3.52%
Vitamin B5:0.34mg
3.42%
Potassium:119.31mg
3.41%
Iron:0.52mg
2.9%
Fiber:0.69g
2.75%
Vitamin B1:0.04mg
2.42%
Folate:9.14µg
2.28%
Vitamin E:0.33mg
2.21%
Vitamin A:87.63IU
1.75%
Vitamin B12:0.1µg
1.64%
Calcium:15.81mg
1.58%
Vitamin C:1.11mg
1.34%
OnionsChickenApplesGluten FreeKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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