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Chicken Salad with Apples, Grapes, and Spicy Pecans
Chicken Salad with Apples, Grapes, and Spicy Pecans
Gluten Free
Dairy Free
Health score
25%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 287g
Price Per Serving: 4.24$
650kcal
Nutrition
Calories: 650kcal
Protein: 28.95%
Fat: 62.63%
Carbs: 8.42%
Suggestions
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Ingredients
1
cup
celery
chopped
5
chicken breast halves
cooked cut into bite-size pieces ( 6 cups)
2
tablespoons
dijon mustard
0.3
cup
parsley
fresh chopped
0.3
cup
fruit chutney
1
cup
mayonnaise
1
cup
spicy pecans
6
servings
pepper
freshly ground to taste
1
cup
grapes
red seedless cut in half
6
servings
sea salt
to taste
1
baking apples are apples that have a sweet-tart balance and hold their shape when
such as granny smith or pippin, peeled and chopped ( 1 1/4 cups)
Equipment
bowl
Directions
Stir together first 3 ingredients in a medium bowl.
Add chicken pieces and next 6 ingredients, and gently toss.
Sprinkle with Spicy Pecans, and serve immediately, or cover and chill up to 3 days.
*For testing purposes, we used Crosse & Blackwell's Genuine Major Grey's Chutney.
Nutrition Facts
Calories
650kcal
Protein
28.95%
Fat
62.63%
Carbs
8.42%
Properties
Glycemic Index
44.33
Glycemic Load
3.4
Inflammation Score
-6
Nutrition Score
25.419130418612%
Flavonoids
Cyanidin
2.25mg
Delphinidin
1.2mg
Peonidin
0.01mg
Catechin
1.59mg
Epigallocatechin
1.01mg
Epicatechin
2.42mg
Epigallocatechin 3-gallate
0.44mg
Apigenin
5.87mg
Luteolin
0.24mg
Kaempferol
0.12mg
Myricetin
0.37mg
Quercetin
1.29mg
Nutrients
percent of daily need
Calories:
649.71kcal
32.49%
Fat:
45.24g
69.61%
Saturated Fat:
6.88g
43.02%
Carbohydrates:
13.68g
4.56%
Net Carbohydrates:
10.39g
3.78%
Sugar:
9.35g
10.39%
Cholesterol:
137.51mg
45.84%
Sodium:
608.11mg
26.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
47.05g
94.1%
Vitamin K:
112.83µg
107.45%
Vitamin B3:
20.08mg
100.38%
Selenium:
42.85µg
61.21%
Vitamin B6:
0.95mg
47.59%
Manganese:
0.86mg
42.8%
Phosphorus:
400.95mg
40.09%
Magnesium:
71.35mg
17.84%
Potassium:
597.85mg
17.08%
Vitamin B5:
1.69mg
16.93%
Copper:
0.34mg
16.88%
Vitamin B1:
0.25mg
16.79%
Zinc:
2.36mg
15.72%
Vitamin B2:
0.24mg
13.84%
Vitamin E:
2.03mg
13.52%
Iron:
2.42mg
13.46%
Fiber:
3.29g
13.15%
Vitamin B12:
0.53µg
8.87%
Vitamin A:
416.7IU
8.33%
Vitamin C:
6.47mg
7.84%
Folate:
23.07µg
5.77%
Calcium:
54.76mg
5.48%
Vitamin D:
0.22µg
1.45%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Ketogenic
Whole 30
Chicken
Apples
Chicken Breasts
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples