Chicken Salad with Apples, Grapes, and Walnuts

Gluten Free
Health score
9%
Chicken Salad with Apples, Grapes, and Walnuts
25 min.
12
311kcal

Suggestions


Are you looking for a refreshing and satisfying dish that’s perfect for lunch or dinner? Look no further than this delightful Chicken Salad with Apples, Grapes, and Walnuts! This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves a crowd, making it ideal for family gatherings or potlucks.

Imagine tender, shredded chicken mingling with crisp celery and sweet, tart Granny Smith apples, all tossed together with juicy red grapes and crunchy walnuts. The combination of flavors and textures creates a symphony of taste that will leave your taste buds dancing. The creamy dressing, made with a blend of mayonnaise, vanilla yogurt, and a touch of salad dressing, adds a luscious richness that perfectly complements the fresh ingredients.

With each bite, you’ll enjoy a balance of protein, healthy fats, and just the right amount of sweetness, making this salad not only delicious but also nutritious. Whether you serve it on a bed of greens, in a sandwich, or on its own, this Chicken Salad is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to whip up a dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • stalks celery chopped
  •  chicken breasts shredded cooked
  •  granny smith apples cut into small chunks
  • tablespoons juice of lemon 
  • tablespoons mayonnaise 
  • 25  grapes red seedless halved
  • 0.5  onion red chopped
  • tablespoons creamy salad dressing miracle whip® (such as )
  • 0.5 cup vanilla yogurt 
  • cups walnuts chopped to taste

Equipment

  • bowl
  • whisk

Directions

  1. Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
  2. Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.

Nutrition Facts

Calories311kcal
Protein27.09%
Fat58.03%
Carbs14.88%

Properties

Glycemic Index
17.25
Glycemic Load
2.36
Inflammation Score
-4
Nutrition Score
12.513043511173%

Flavonoids

Cyanidin
1mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
0.23mg
Kaempferol
0.09mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:311.49kcal
15.57%
Fat:20.58g
31.66%
Saturated Fat:2.73g
17.08%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:9.5g
3.45%
Sugar:7.77g
8.64%
Cholesterol:51.69mg
17.23%
Sodium:153.25mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.24%
Vitamin B3:8.19mg
40.93%
Manganese:0.71mg
35.64%
Selenium:17.61µg
25.15%
Vitamin B6:0.49mg
24.68%
Phosphorus:223.52mg
22.35%
Copper:0.37mg
18.45%
Vitamin K:18.62µg
17.73%
Magnesium:53.45mg
13.36%
Potassium:350.1mg
10%
Fiber:2.38g
9.51%
Zinc:1.32mg
8.77%
Vitamin B1:0.13mg
8.67%
Vitamin B2:0.14mg
8.17%
Vitamin B5:0.79mg
7.9%
Folate:29.16µg
7.29%
Iron:1.3mg
7.25%
Calcium:54.53mg
5.45%
Vitamin C:4.19mg
5.08%
Vitamin E:0.72mg
4.8%
Vitamin B12:0.26µg
4.27%
Vitamin A:94.69IU
1.89%
Source:Allrecipes