Chicken Salad with Apples, Grapes, and Walnuts

Gluten Free
Health score
9%
Chicken Salad with Apples, Grapes, and Walnuts
25 min.
12
311kcal

Suggestions


Welcome to a culinary delight that encapsulates the essence of freshness and flavor—our Chicken Salad with Apples, Grapes, and Walnuts! This scrumptious dish is perfect for any occasion, whether you're preparing a cozy lunch, hosting a dinner party, or simply craving a delicious main course that breaks away from the ordinary.

What sets this salad apart is the delightful combination of shredded chicken, crunchy walnuts, and crisp vegetables, harmoniously blended with the sweet juiciness of grapes and tart Granny Smith apples. Each bite is a burst of flavor that tantalizes your taste buds while keeping things light and nutritious. Not only is it gluten-free, making it a great option for those with dietary restrictions, but it also offers a balance of protein, healthy fats, and satisfying textures.

In just 25 minutes, you can whip up this vibrant dish, making it a quick and easy choice for busy weeknights or leisurely weekends alike. With 12 servings, it's ideal for sharing, so gather your family and friends around the table to indulge in this fresh and satisfying salad. Whether enjoyed on its own or as a complement to your favorite bread, this Chicken Salad is sure to become a staple recipe in your kitchen!

Ingredients

  • stalks celery chopped
  •  chicken breasts shredded cooked
  •  granny smith apples cut into small chunks
  • tablespoons juice of lemon 
  • tablespoons mayonnaise 
  • 25  grapes red seedless halved
  • 0.5  onion red chopped
  • tablespoons creamy salad dressing miracle whip® (such as )
  • 0.5 cup vanilla yogurt 
  • cups walnuts chopped to taste

Equipment

  • bowl
  • whisk

Directions

  1. Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl.
  2. Whisk vanilla yogurt, salad dressing, and mayonnaise together in a separate bowl; pour over the chicken mixture and stir to coat. Gently fold the grapes into the salad.

Nutrition Facts

Calories311kcal
Protein27.09%
Fat58.03%
Carbs14.88%

Properties

Glycemic Index
17.25
Glycemic Load
2.36
Inflammation Score
-4
Nutrition Score
12.513043511173%

Flavonoids

Cyanidin
1mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
0.23mg
Kaempferol
0.09mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:311.49kcal
15.57%
Fat:20.58g
31.66%
Saturated Fat:2.73g
17.08%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:9.5g
3.45%
Sugar:7.77g
8.64%
Cholesterol:51.69mg
17.23%
Sodium:153.25mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.24%
Vitamin B3:8.19mg
40.93%
Manganese:0.71mg
35.64%
Selenium:17.61µg
25.15%
Vitamin B6:0.49mg
24.68%
Phosphorus:223.52mg
22.35%
Copper:0.37mg
18.45%
Vitamin K:18.62µg
17.73%
Magnesium:53.45mg
13.36%
Potassium:350.1mg
10%
Fiber:2.38g
9.51%
Zinc:1.32mg
8.77%
Vitamin B1:0.13mg
8.67%
Vitamin B2:0.14mg
8.17%
Vitamin B5:0.79mg
7.9%
Folate:29.16µg
7.29%
Iron:1.3mg
7.25%
Calcium:54.53mg
5.45%
Vitamin C:4.19mg
5.08%
Vitamin E:0.72mg
4.8%
Vitamin B12:0.26µg
4.27%
Vitamin A:94.69IU
1.89%
Source:Allrecipes