45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 253g
Price Per Serving: 1.81$
200kcal
Nutrition
Calories: 200kcal
Protein: 41.56%
Fat: 40.42%
Carbs: 18.02%
Ingredients
- 2.5 cups asparagus sliced (2-inch) ()
- 4 servings boston lettuce leaves
- 12 cherry tomatoes halved
- 2 cups chicken breast shredded cooked
- 1 teaspoon curry powder
- 3 tablespoons yogurt plain fat-free
- 2 tablespoons cilantro leaves fresh finely chopped
- 2 tablespoons green onions thinly sliced
- 1 teaspoon juice of lemon
- 0.3 cup mayonnaise low-fat
- 0.1 teaspoon pepper
- 0.3 cup radishes thinly sliced
- 0.3 teaspoon salt
- 0.5 teaspoon salt
Equipment
Directions
- Combine first 6 ingredients in a small bowl; set aside.
- Boil asparagus in water and 1/2 teaspoon salt 2 minutes or until crisp-tender; drain. Plunge into ice water; drain.
- Combine asparagus, chicken, radishes, onions, and mayonnaise mixture in a large bowl.
- Sprinkle with cilantro, and toss gently. Cover and chill.
- Serve over lettuce leaves, and top each serving with 6 tomato halves.
- carbo rating: 10
Nutrition Facts
Properties
Nutrition Score
16.114782582159%
Flavonoids
Nutrients percent of daily need