Chicken Salad with Asparagus and Creamy Dill Dressing

Gluten Free
Dairy Free
Health score
50%
Chicken Salad with Asparagus and Creamy Dill Dressing
8 min.
4
124kcal

Suggestions

Ingredients

  • 2.5 cups diagonally cut asparagus (2-inch)
  • ounces coarsely chicken breast shredded cooked
  • servings creamy dill dressing 
  • 0.5 cup radishes thinly sliced
  • large tomatoes ( 1 large)

Equipment

  • bowl

Directions

  1. Steam asparagus, covered, 3 minutes or until crisp-tender.
  2. Drain and plunge asparagus into ice water; drain.
  3. Combine asparagus, chicken, radishes, and dressing in a large bowl; toss well. Arrange 2 tomato slices on each of 4 plates; top each serving with 1 cup chicken mixture.
  4. Sprinkle with pepper, if desired.

Nutrition Facts

Calories124kcal
Protein52.85%
Fat28.53%
Carbs18.62%

Properties

Glycemic Index
29.25
Glycemic Load
1.11
Inflammation Score
-7
Nutrition Score
13.200869435849%

Flavonoids

Pelargonidin
9.15mg
Naringenin
0.37mg
Isorhamnetin
4.82mg
Kaempferol
1.35mg
Myricetin
0.07mg
Quercetin
12.08mg

Nutrients percent of daily need

Calories:123.52kcal
6.18%
Fat:3.98g
6.13%
Saturated Fat:1.08g
6.75%
Carbohydrates:5.85g
1.95%
Net Carbohydrates:3.21g
1.17%
Sugar:3.26g
3.63%
Cholesterol:42.52mg
14.17%
Sodium:52.62mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.2%
Vitamin K:39.29µg
37.42%
Vitamin B3:5.65mg
28.23%
Selenium:15.96µg
22.8%
Vitamin A:1114.95IU
22.3%
Vitamin B6:0.36mg
18.12%
Vitamin C:14.32mg
17.36%
Phosphorus:168.34mg
16.83%
Iron:2.68mg
14.89%
Folate:58.26µg
14.56%
Potassium:461.52mg
13.19%
Vitamin B2:0.22mg
12.8%
Vitamin B1:0.18mg
11.78%
Copper:0.23mg
11.49%
Manganese:0.21mg
10.74%
Fiber:2.64g
10.56%
Zinc:1.45mg
9.65%
Vitamin B5:0.85mg
8.53%
Vitamin E:1.24mg
8.25%
Magnesium:31.08mg
7.77%
Calcium:36.14mg
3.61%
Vitamin B12:0.16µg
2.74%
Source:My Recipes