Chicken Salad With Bacon and Red Grapes

Gluten Free
Dairy Free
Health score
7%
Chicken Salad With Bacon and Red Grapes
60 min.
6
603kcal

Suggestions

Ingredients

  • slices bacon 
  • ounce water chestnuts minced drained canned
  • 0.3 cup celery thinly sliced
  • cups meat from a rotisserie chicken diced cooked
  • teaspoons parsley flakes dried
  • 0.5 teaspoon ground ginger 
  • servings salt and ground pepper black to taste
  • 2.5 teaspoons juice of lime 
  • 1.5 cups mayonnaise 
  • 1.5 teaspoons onion powder 
  • 1.5 cups grapes red seedless halved
  • dash worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Cook bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes.
  2. Drain bacon slices on a paper towel-lined plate and allow to cool; crumble.
  3. Mix cooked chicken, crumbled bacon, water chestnuts, celery, and red grapes in a large salad bowl.
  4. Whisk mayonnaise, dried parsley, lime juice, onion powder, ground ginger, Worcestershire sauce, salt, and black pepper together to make a smooth dressing.
  5. Pour dressing over chicken mixture and stir to coat.
  6. Cover the bowl and refrigerate until cold, at least 30 minutes.

Nutrition Facts

Calories603kcal
Protein13.51%
Fat76.2%
Carbs10.29%

Properties

Glycemic Index
26.67
Glycemic Load
3.18
Inflammation Score
-3
Nutrition Score
13.951304176579%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.19mg
Naringenin
0.01mg
Apigenin
3.12mg
Luteolin
0.06mg
Isorhamnetin
0.22mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:603.05kcal
30.15%
Fat:51.02g
78.49%
Saturated Fat:9.32g
58.26%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:13.46g
4.9%
Sugar:7.77g
8.64%
Cholesterol:83.28mg
27.76%
Sodium:492.52mg
21.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.72%
Vitamin K:99.24µg
94.52%
Vitamin B3:6.29mg
31.43%
Selenium:21.37µg
30.53%
Vitamin B6:0.46mg
22.82%
Phosphorus:184.63mg
18.46%
Vitamin E:2.28mg
15.17%
Zinc:1.57mg
10.44%
Potassium:359.89mg
10.28%
Vitamin B2:0.17mg
9.92%
Iron:1.76mg
9.75%
Vitamin B5:0.96mg
9.6%
Manganese:0.19mg
9.53%
Copper:0.17mg
8.5%
Fiber:2.03g
8.13%
Vitamin B1:0.12mg
7.73%
Magnesium:24.26mg
6.06%
Vitamin B12:0.33µg
5.42%
Vitamin C:2.94mg
3.57%
Folate:12.67µg
3.17%
Calcium:24.94mg
2.49%
Vitamin A:116.04IU
2.32%
Vitamin D:0.16µg
1.04%
Source:Allrecipes