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Chicken Salad with Bacon, Lettuce and Tomato
Chicken Salad with Bacon, Lettuce and Tomato
Gluten Free
Dairy Free
Popular
Health score
21%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 248g
Price Per Serving: 2.42$
453kcal
Nutrition
Calories: 453kcal
Protein: 22.92%
Fat: 71.14%
Carbs: 5.94%
Suggestions
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Ingredients
1
avocado
peeled seeded sliced
5
slices
bacon
2
stalks
celery
chopped
3
cups
chicken breast
cooked chopped
1
tablespoon
parsley
fresh chopped
2
tablespoons
green onion
chopped
1
teaspoon
juice of lemon
0.8
cup
mayonnaise
12
leaves
romaine lettuce
6
servings
salt and pepper
to taste
1
cup
tomatoes
fresh chopped
1
dash
worcestershire sauce
Equipment
bowl
frying pan
Directions
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
Drain, crumble and set aside to cool.
Prepare the dressing by mixing together the mayonnaise, parsley, green onions, lemon juice, Worcestershire sauce, salt and pepper.
In a medium bowl, stir together the chicken breast, tomatoes and bacon.
Pour dressing over chicken mixture and toss well to coat. Refrigerate until chilled; serve over lettuce leaves and garnish with avocado slices.
Nutrition Facts
Calories
453kcal
Protein
22.92%
Fat
71.14%
Carbs
5.94%
Properties
Glycemic Index
37.33
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
23.274347890978%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.18mg
Apigenin
1.82mg
Luteolin
0.18mg
Kaempferol
0.1mg
Myricetin
0.13mg
Quercetin
1.65mg
Nutrients
percent of daily need
Calories:
453kcal
22.65%
Fat:
35.9g
55.22%
Saturated Fat:
7.17g
44.81%
Carbohydrates:
6.73g
2.24%
Net Carbohydrates:
2.73g
0.99%
Sugar:
1.97g
2.19%
Cholesterol:
83.36mg
27.79%
Sodium:
566.36mg
24.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.03g
52.05%
Vitamin K:
131.23µg
124.98%
Vitamin A:
5309.2IU
106.18%
Vitamin B3:
11.31mg
56.53%
Selenium:
24.08µg
34.39%
Vitamin B6:
0.63mg
31.52%
Folate:
118.49µg
29.62%
Phosphorus:
236.55mg
23.66%
Potassium:
626.86mg
17.91%
Fiber:
4.01g
16.03%
Vitamin B5:
1.43mg
14.3%
Vitamin E:
2.14mg
14.27%
Vitamin C:
11.01mg
13.35%
Vitamin B1:
0.18mg
11.94%
Vitamin B2:
0.2mg
11.53%
Magnesium:
45.34mg
11.34%
Manganese:
0.2mg
9.86%
Iron:
1.77mg
9.81%
Zinc:
1.38mg
9.18%
Copper:
0.16mg
8.02%
Vitamin B12:
0.36µg
6.05%
Calcium:
46.68mg
4.67%
Vitamin D:
0.2µg
1.33%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Chicken
Tomatoes
Chicken Breasts
Gluten Free
Dairy Free
Ketogenic
Whole 30
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples