Chicken Salad with Cucumber, Red Pepper, and Honey-Mustard Dressing

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Chicken Salad with Cucumber, Red Pepper, and Honey-Mustard Dressing
45 min.
4
369kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken diced cooked
  •  cucumber peeled halved lengthwise seeded cut into 1/4-inch dice
  • teaspoons tarragon fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • teaspoons dijon honey mustard 
  • tablespoons juice of lime (from 1 lime)
  • tablespoon mayonnaise 
  • quarts salad greens mixed
  • 0.5 cup olive oil 
  •  bell pepper red cut into 1/4-inch dice
  • tablespoons onion red minced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. In a large glass or stainless-steel bowl, whisk together the lime juice, mayonnaise, mustard, salt, and black pepper.
  2. Add the oil slowly, whisking.
  3. In a medium glass or stainless-steel bowl, toss the chicken, cucumber, bell pepper, onion, mango, and tarragon with half the dressing. Toss the greens into the remaining dressing.
  4. Put the greens on plates and top with the chicken salad.
  5. Wine Recommendation: Very often, ripe rieslings from Germany's warm Pfalz region taste of tropical fruits, including mangoes. This, along with their racy acidity, relatively light body, and low alcohol, makes them delightful sidekicks for cool summer salads.
  6. Notes: The skin of a ripe mango is yellow and red, and its flesh yields to gentle pressure. If you purchase a mango that is underripe (green and firm), put it in a paper bag and keep it at room temperature to ripen. Once the mango is ripe, you can refrigerate it for a couple of days before using.

Nutrition Facts

Calories369kcal
Protein31.16%
Fat31.37%
Carbs37.47%

Properties

Glycemic Index
56.5
Glycemic Load
0.97
Inflammation Score
-10
Nutrition Score
38.793043242363%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:368.73kcal
18.44%
Fat:13.62g
20.95%
Saturated Fat:2.57g
16.04%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:35.22g
12.81%
Sugar:3.14g
3.49%
Cholesterol:53.97mg
17.99%
Sodium:627.75mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.43g
60.87%
Vitamin C:263.15mg
318.97%
Vitamin A:11813.55IU
236.27%
Folate:382.47µg
95.62%
Manganese:1.6mg
79.78%
Vitamin B6:1.2mg
60.12%
Potassium:2001.55mg
57.19%
Vitamin B3:11.15mg
55.74%
Phosphorus:533.53mg
53.35%
Iron:7.49mg
41.64%
Vitamin B2:0.64mg
37.46%
Magnesium:136.2mg
34.05%
Selenium:21.27µg
30.39%
Copper:0.58mg
29.23%
Vitamin B1:0.37mg
24.92%
Zinc:3.31mg
22.09%
Vitamin B5:2.11mg
21.13%
Calcium:158.67mg
15.87%
Vitamin K:16.08µg
15.32%
Vitamin E:1.4mg
9.36%
Fiber:1.37g
5.48%
Vitamin B12:0.21µg
3.45%
Source:My Recipes