Chicken Salad with Cumin and Parsley

Gluten Free
Health score
12%
Chicken Salad with Cumin and Parsley
45 min.
4
386kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken diced cooked
  • 0.5 cup parsley fresh coarsely chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon fresh-ground pepper black
  • cups lettuce shredded such as leaf lettuce or romaine
  • 0.5 cup mayonnaise 
  • 1.5 tablespoons onion grated
  • 0.3 cup yogurt plain
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together the onion, mayonnaise, yogurt, cumin, salt, and pepper. Stir in the chicken and parsley and toss to combine.
  2. Put the lettuce on plates. Top with the chicken salad.
  3. More Chicken Salads
  4. Yogurt Dill Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 small minced onion, 2/3 cup plain yogurt, 1 tablespoon mayonnaise, 3 tablespoons chopped dill, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Lemony Fruit-and-Nut Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 peeled, cored, and diced apple.
  6. Add 2 tablespoons raisins, 1/3 cup chopped toasted walnuts, 1 cup halved red seedless grapes, 1/2 cup mayonnaise, 1/4 cup plain yogurt, 4 teaspoons lemon juice, and 1/8 teaspoon each salt and black pepper.
  7. Really Terrific Good-Ol' American Chicken Salad: In a large bowl, combine 3 cups diced cooked chicken with 1 small minced onion, 2 ribs chopped celery, 3/4 cup mayonnaise, and 1/4 teaspoon each salt and black pepper.
  8. Wine Recommendation: A sauvignon blanc from California, riper and with more melon and fig flavors than those from France, is what you want for a tasty match. A touch of oakiness helps, too. Wines labeled Fum Blanc are more likely to be made in this style than those simply called sauvignon blanc.

Nutrition Facts

Calories386kcal
Protein29.18%
Fat67.71%
Carbs3.11%

Properties

Glycemic Index
49.25
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
16.204347826864%

Flavonoids

Apigenin
16.21mg
Luteolin
0.09mg
Isorhamnetin
0.19mg
Kaempferol
0.19mg
Myricetin
1.14mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:385.58kcal
19.28%
Fat:28.58g
43.96%
Saturated Fat:5.52g
34.51%
Carbohydrates:2.96g
0.99%
Net Carbohydrates:2.16g
0.78%
Sugar:1.81g
2.01%
Cholesterol:92.5mg
30.83%
Sodium:417.33mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.41%
Vitamin K:177.58µg
169.12%
Vitamin B3:8.45mg
42.23%
Selenium:26.89µg
38.42%
Phosphorus:236.11mg
23.61%
Vitamin B6:0.47mg
23.27%
Vitamin A:892.86IU
17.86%
Vitamin C:11.36mg
13.77%
Zinc:1.88mg
12.55%
Vitamin B5:1.2mg
11.97%
Iron:2.14mg
11.87%
Vitamin B2:0.2mg
11.75%
Potassium:373.73mg
10.68%
Magnesium:31.94mg
7.99%
Folate:30.32µg
7.58%
Vitamin E:1.06mg
7.06%
Vitamin B12:0.39µg
6.58%
Vitamin B1:0.1mg
6.47%
Calcium:54.03mg
5.4%
Manganese:0.11mg
5.35%
Copper:0.09mg
4.61%
Fiber:0.8g
3.2%
Source:My Recipes