Chicken Salad with Dried Cranberries

Gluten Free
Dairy Free
Health score
52%
Chicken Salad with Dried Cranberries
30 min.
8
1250kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ribs celery chopped
  •  roasted chickens store-bought ( 4 lb. total)
  • 0.5 cup cranberries dried
  • 0.3 cup parsley fresh chopped
  •  apples green cored chopped
  • 0.5 teaspoon kosher salt 
  • cups mayonnaise 
  •  apples red cored chopped
  • cup walnuts toasted chopped
  • small bunches watercress 

Equipment

  • bowl

Directions

  1. In a bowl, stir together mayonnaise, apples, celery, 1/2 cup walnuts, cranberries, parsley, salt and pepper.
  2. Tear chicken into chunks, discarding skin and bones. Stir into apple mixture. (Salad may be KITCHEN TIPS prepared up to 6 hours ahead.)
  3. To serve, line a bowl with watercress or arrange on a platter and top with chicken salad.
  4. Sprinkle remaining 1/2 cup walnuts over chicken.

Nutrition Facts

Calories1250kcal
Protein40.94%
Fat54.06%
Carbs5%

Properties

Glycemic Index
32.75
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
47.106521793034%

Flavonoids

Cyanidin
1.16mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
5.67mg
Luteolin
0.19mg
Kaempferol
0.18mg
Myricetin
0.55mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:1250.28kcal
62.51%
Fat:73.9g
113.69%
Saturated Fat:14.32g
89.53%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:12.64g
4.6%
Sugar:11.09g
12.32%
Cholesterol:369.23mg
123.08%
Sodium:780.47mg
33.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.91g
251.82%
Selenium:154.1µg
220.15%
Vitamin B6:4.26mg
212.89%
Vitamin B1:2.5mg
166.65%
Vitamin B3:31.84mg
159.19%
Vitamin K:137.91µg
131.34%
Phosphorus:1306.76mg
130.68%
Zinc:10.48mg
69.87%
Vitamin B2:1.08mg
63.6%
Potassium:2221.95mg
63.48%
Vitamin B12:2.87µg
47.76%
Vitamin B5:4.35mg
43.48%
Magnesium:171.43mg
42.86%
Manganese:0.6mg
30.04%
Copper:0.59mg
29.34%
Iron:3.77mg
20.96%
Vitamin E:2.94mg
19.62%
Vitamin D:2.31µg
15.38%
Fiber:2.73g
10.93%
Vitamin C:6.04mg
7.32%
Vitamin A:327.71IU
6.55%
Folate:25.93µg
6.48%
Calcium:57.78mg
5.78%
Source:My Recipes