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Chicken Salad with Dried Cranberries
Chicken Salad with Dried Cranberries
Gluten Free
Dairy Free
Health score
52%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 686g
Price Per Serving: 7.17$
1250kcal
Nutrition
Calories: 1250kcal
Protein: 40.94%
Fat: 54.06%
Carbs: 5%
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Ingredients
0.3
teaspoon
pepper
black
2
ribs
celery
chopped
2
roasted chickens
store-bought ( 4 lb. total)
0.5
cup
cranberries
dried
0.3
cup
parsley
fresh chopped
1
apples
green cored chopped
0.5
teaspoon
kosher salt
2
cups
mayonnaise
1
apples
red cored chopped
1
cup
walnuts
toasted chopped
2
small bunches
watercress
Equipment
bowl
Directions
In a bowl, stir together mayonnaise, apples, celery, 1/2 cup walnuts, cranberries, parsley, salt and pepper.
Tear chicken into chunks, discarding skin and bones. Stir into apple mixture. (Salad may be KITCHEN TIPS prepared up to 6 hours ahead.)
To serve, line a bowl with watercress or arrange on a platter and top with chicken salad.
Sprinkle remaining 1/2 cup walnuts over chicken.
Nutrition Facts
Calories
1250kcal
Protein
40.94%
Fat
54.06%
Carbs
5%
Properties
Glycemic Index
32.75
Glycemic Load
2.1
Inflammation Score
-7
Nutrition Score
47.106521793034%
Flavonoids
Cyanidin
1.16mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
5.67mg
Luteolin
0.19mg
Kaempferol
0.18mg
Myricetin
0.55mg
Quercetin
2.29mg
Nutrients
percent of daily need
Calories:
1250.28kcal
62.51%
Fat:
73.9g
113.69%
Saturated Fat:
14.32g
89.53%
Carbohydrates:
15.37g
5.12%
Net Carbohydrates:
12.64g
4.6%
Sugar:
11.09g
12.32%
Cholesterol:
369.23mg
123.08%
Sodium:
780.47mg
33.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
125.91g
251.82%
Selenium:
154.1µg
220.15%
Vitamin B6:
4.26mg
212.89%
Vitamin B1:
2.5mg
166.65%
Vitamin B3:
31.84mg
159.19%
Vitamin K:
137.91µg
131.34%
Phosphorus:
1306.76mg
130.68%
Zinc:
10.48mg
69.87%
Vitamin B2:
1.08mg
63.6%
Potassium:
2221.95mg
63.48%
Vitamin B12:
2.87µg
47.76%
Vitamin B5:
4.35mg
43.48%
Magnesium:
171.43mg
42.86%
Manganese:
0.6mg
30.04%
Copper:
0.59mg
29.34%
Iron:
3.77mg
20.96%
Vitamin E:
2.94mg
19.62%
Vitamin D:
2.31µg
15.38%
Fiber:
2.73g
10.93%
Vitamin C:
6.04mg
7.32%
Vitamin A:
327.71IU
6.55%
Folate:
25.93µg
6.48%
Calcium:
57.78mg
5.78%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Apples
Christmas
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples