Chicken Salad with Fresh Peaches and Blue Cheese

Gluten Free
Health score
40%
Chicken Salad with Fresh Peaches and Blue Cheese
22 min.
6
270kcal

Suggestions


Indulge in the delightful flavors of summer with our Chicken Salad with Fresh Peaches and Blue Cheese. This gluten-free dish is perfect for any meal, whether it's a light lunch or a satisfying dinner. The combination of juicy, ripe peaches and creamy blue cheese creates a harmonious balance that elevates the traditional chicken salad to new heights.

In just 22 minutes, you can whip up a refreshing meal that serves six, making it ideal for family gatherings or casual get-togethers with friends. The smoky crunch of almonds adds an unexpected twist, while the vibrant orange juice and honey vinaigrette ties all the ingredients together beautifully.

Not only does this salad burst with flavor, but it also packs a nutritious punch, providing a hearty dose of protein, healthy fats, and essential vitamins. With each bite, you'll enjoy the crispness of romaine lettuce and the sweetness of fresh peaches, making it a perfect choice for those warm days when you crave something light and satisfying.

Whether you're a seasoned chef or a kitchen novice, this recipe is simple to prepare and sure to impress. Treat yourself and your loved ones to a dish that celebrates the best of seasonal ingredients!

Ingredients

  • 0.3 cup almonds smoked chopped
  • 0.3 teaspoon pepper black freshly ground
  • 2 ounces cheese blue crumbled
  • 3 cups chicken breast cooked coarsely chopped
  • 1 tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • 2 tablespoons olive oil extra-virgin
  • 3 tablespoons orange juice 
  • 2 cups peaches peeled chopped 2 medium
  • 6 cups romaine lettuce chopped
  • 3 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a small bowl.
  2. Add olive oil, and stir with a whisk.
  3. Combine lettuce and next 4 ingredients in a large bowl, and toss gently.
  4. Drizzle with vinaigrette; toss to coat.

Nutrition Facts

Calories270kcal
Protein38.54%
Fat43.64%
Carbs17.82%

Properties

Glycemic Index
35.59
Glycemic Load
3.86
Inflammation Score
-10
Nutrition Score
19.374347697134%

Flavonoids

Cyanidin
1.13mg
Catechin
2.6mg
Epigallocatechin
0.69mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.03mg
Hesperetin
1.02mg
Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.15mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:270.26kcal
13.51%
Fat:13.15g
20.23%
Saturated Fat:3.38g
21.1%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:9.53g
3.47%
Sugar:8.76g
9.73%
Cholesterol:66.59mg
22.2%
Sodium:268.8mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.13g
52.25%
Vitamin A:4365.36IU
87.31%
Vitamin B3:10.51mg
52.55%
Vitamin K:53.11µg
50.58%
Selenium:22.24µg
31.77%
Phosphorus:252.54mg
25.25%
Vitamin B6:0.5mg
24.8%
Folate:78.46µg
19.61%
Vitamin E:2.85mg
19%
Vitamin B2:0.24mg
13.84%
Manganese:0.27mg
13.57%
Potassium:448.7mg
12.82%
Magnesium:50.7mg
12.67%
Vitamin B5:1.03mg
10.32%
Fiber:2.55g
10.19%
Vitamin C:8.29mg
10.05%
Calcium:96.06mg
9.61%
Iron:1.71mg
9.5%
Zinc:1.38mg
9.19%
Copper:0.17mg
8.45%
Vitamin B1:0.12mg
7.86%
Vitamin B12:0.35µg
5.89%
Source:My Recipes