Chicken Salad with Gorgonzola, Walnuts, and Figs

Gluten Free
Very Healthy
Health score
100%
Chicken Salad with Gorgonzola, Walnuts, and Figs
45 min.
4
626kcal

Suggestions

Ingredients

  •  figs dried
  • teaspoons rosemary dried fresh crumbled chopped
  • 0.3 pound gorgonzola crumbled
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon olive oil 
  • 1.5 quarts radicchio thinly 
  • 0.5 teaspoon salt 
  • 1.3 pounds chicken breasts boneless skinless 4
  • 1.5 quarts pkt spinach washed
  • 0.7 cup walnut halves 
  • cups water 
  • 1.5 tablespoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • grill
  • broiler

Directions

  1. Put the water and the figs in a small saucepan. Bring to a boil, turn off the heat, and let stand until the figs are plump, 10 to 15 minutes.
  2. Drain the figs and cut them in quarters.
  3. In a small frying pan, toast the walnuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350 oven for 5 to 10 minutes.
  4. Light the grill or heat the broiler. Rub the chicken with the 1 tablespoon oil and sprinkle with 1/4 teaspoon of the salt, 1/4 teaspoon of the pepper, and the rosemary. Grill or broil the chicken until just done, about 5 minutes per side. When cool enough to handle, cut into 1/4-inch slices.
  5. Put the radicchio and the spinach in a large bowl.
  6. Add the remaining 1/3 cup oil and 1/4 teaspoon each salt and pepper and toss.
  7. Add the vinegar and toss again.
  8. Put the radicchio and spinach on plates. Top with the sliced chicken, and then the Gorgonzola and walnuts. Put some of the figs in the center of each salad.
  9. Wine Recommendation: Avoid big reds; walnuts have quite a bit of tannin, which when combined with tannic wines can create overwhelming dryness. A fresh, fruity Bardolino is perfect for this complex salad.

Nutrition Facts

Calories626kcal
Protein34.26%
Fat41.62%
Carbs24.12%

Properties

Glycemic Index
35.5
Glycemic Load
4.12
Inflammation Score
-10
Nutrition Score
71.710000255834%

Flavonoids

Cyanidin
451.19mg
Delphinidin
27.25mg
Naringenin
0.01mg
Luteolin
137.42mg
Kaempferol
22.64mg
Myricetin
1.24mg
Quercetin
125.91mg

Nutrients percent of daily need

Calories:625.8kcal
31.29%
Fat:30.66g
47.17%
Saturated Fat:8.3g
51.85%
Carbohydrates:39.97g
13.32%
Net Carbohydrates:26.42g
9.61%
Sugar:10.02g
11.13%
Cholesterol:118.03mg
39.34%
Sodium:1158.61mg
50.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.78g
113.56%
Vitamin K:2624.93µg
2499.93%
Vitamin A:33642.73IU
672.85%
Folate:937.94µg
234.49%
Manganese:4.46mg
223.04%
Vitamin C:130.36mg
158.02%
Potassium:3857.53mg
110.22%
Vitamin B6:2.19mg
109.61%
Vitamin E:16.27mg
108.46%
Copper:2.09mg
104.57%
Magnesium:413.18mg
103.3%
Vitamin B3:19.83mg
99.15%
Selenium:60.28µg
86.11%
Phosphorus:819.46mg
81.95%
Iron:13.17mg
73.19%
Vitamin B2:1.07mg
62.89%
Calcium:619.92mg
61.99%
Fiber:13.55g
54.22%
Zinc:6.41mg
42.74%
Vitamin B5:4mg
39.97%
Vitamin B1:0.52mg
34.37%
Vitamin B12:0.65µg
10.8%
Vitamin D:0.29µg
1.95%
Source:My Recipes