Chicken Salad with Grapes and Apples

Gluten Free
Dairy Free
Health score
1%
Chicken Salad with Grapes and Apples
15 min.
4
169kcal

Suggestions

Ingredients

  • cup meat from a rotisserie chicken cubed cooked
  •  gala apple diced
  • 0.3 teaspoon garlic powder 
  • cup grapes halved
  • 0.1 teaspoon ground pepper black
  • tablespoon dijon honey mustard 
  • tablespoons mayonnaise 
  • 0.3 cup onion diced red

Equipment

  • bowl

Directions

  1. Mix mayonnaise, chicken, grapes, apple, onion, honey mustard, garlic powder, and black pepper in a bowl.

Nutrition Facts

Calories169kcal
Protein21.94%
Fat40.52%
Carbs37.54%

Properties

Glycemic Index
48
Glycemic Load
4.96
Inflammation Score
-2
Nutrition Score
5.4234782444394%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:169.37kcal
8.47%
Fat:7.71g
11.86%
Saturated Fat:1.49g
9.33%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:14.38g
5.23%
Sugar:11.94g
13.27%
Cholesterol:29.19mg
9.73%
Sodium:91.32mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.4g
18.79%
Vitamin K:18.08µg
17.22%
Vitamin B3:2.89mg
14.44%
Selenium:8.92µg
12.75%
Vitamin B6:0.21mg
10.72%
Phosphorus:85.97mg
8.6%
Fiber:1.69g
6.76%
Potassium:224.87mg
6.42%
Vitamin B2:0.09mg
5.59%
Vitamin C:4.29mg
5.2%
Copper:0.09mg
4.43%
Vitamin B1:0.06mg
4.21%
Vitamin B5:0.42mg
4.18%
Zinc:0.62mg
4.11%
Manganese:0.08mg
3.81%
Iron:0.67mg
3.74%
Magnesium:13.92mg
3.48%
Vitamin E:0.39mg
2.59%
Vitamin B12:0.11µg
1.83%
Folate:6.85µg
1.71%
Calcium:14.76mg
1.48%
Vitamin A:68.99IU
1.38%
Source:Allrecipes