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Christmas
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Ingredient
Cheese
Chicken
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Fish
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Chicken Salad with Grapes and Apples
Chicken Salad with Grapes and Apples
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 143g
Price Per Serving: 0.61$
169kcal
Nutrition
Calories: 169kcal
Protein: 21.94%
Fat: 40.52%
Carbs: 37.54%
Suggestions
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Ingredients
1
cup
meat from a rotisserie chicken
cubed cooked
1
gala apple
diced
0.3
teaspoon
garlic powder
1
cup
grapes
halved
0.1
teaspoon
ground pepper
black
1
tablespoon
dijon honey mustard
2
tablespoons
mayonnaise
0.3
cup
onion
diced red
Equipment
bowl
Directions
Mix mayonnaise, chicken, grapes, apple, onion, honey mustard, garlic powder, and black pepper in a bowl.
Nutrition Facts
Calories
169kcal
Protein
21.94%
Fat
40.52%
Carbs
37.54%
Properties
Glycemic Index
48
Glycemic Load
4.96
Inflammation Score
-2
Nutrition Score
5.4234782444394%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Quercetin
4.53mg
Nutrients
percent of daily need
Calories:
169.37kcal
8.47%
Fat:
7.71g
11.86%
Saturated Fat:
1.49g
9.33%
Carbohydrates:
16.07g
5.36%
Net Carbohydrates:
14.38g
5.23%
Sugar:
11.94g
13.27%
Cholesterol:
29.19mg
9.73%
Sodium:
91.32mg
3.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.4g
18.79%
Vitamin K:
18.08µg
17.22%
Vitamin B3:
2.89mg
14.44%
Selenium:
8.92µg
12.75%
Vitamin B6:
0.21mg
10.72%
Phosphorus:
85.97mg
8.6%
Fiber:
1.69g
6.76%
Potassium:
224.87mg
6.42%
Vitamin B2:
0.09mg
5.59%
Vitamin C:
4.29mg
5.2%
Copper:
0.09mg
4.43%
Vitamin B1:
0.06mg
4.21%
Vitamin B5:
0.42mg
4.18%
Zinc:
0.62mg
4.11%
Manganese:
0.08mg
3.81%
Iron:
0.67mg
3.74%
Magnesium:
13.92mg
3.48%
Vitamin E:
0.39mg
2.59%
Vitamin B12:
0.11µg
1.83%
Folate:
6.85µg
1.71%
Calcium:
14.76mg
1.48%
Vitamin A:
68.99IU
1.38%
Onions
Chicken
Apples
Gluten Free
Dairy Free
Whole 30
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples