Chicken Salad With Grapes and Pecans

Gluten Free
Health score
32%
Chicken Salad With Grapes and Pecans
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LunchMain CourseMain DishDinner
80 min.
4
774kcal

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Ingredients

  • 2 pounds skinned and boned chicken breasts cooked chopped
  • 0.5 cup cup heavy whipping cream sour
  • 1 tablespoon juice of lemon fresh
  • 0.5 cup mayonnaise 
  • 1 cup pecans toasted chopped
  • 0.5 teaspoon pepper 
  • 3 cups grapes white red seedless halved
  • 1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together 1/2 cup mayonnaise and next 4 ingredients in a large bowl.
  2. Add chopped chicken and grapes, tossing gently to coat. Cover and chill at least 1 hour. Stir in pecans just before serving.
  3. Serve in stemware lined with lettuce leaves, if desired.

Nutrition Facts

Calories774kcal
Protein26.75%
Fat59.89%
Carbs13.36%

Properties

Glycemic Index
34.5
Glycemic Load
9.19
Inflammation Score
-6
Nutrition Score
33.009565234184%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:773.77kcal
38.69%
Fat:52.21g
80.33%
Saturated Fat:9.22g
57.6%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:22.49g
8.18%
Sugar:19.87g
22.08%
Cholesterol:173.87mg
57.96%
Sodium:1033.52mg
44.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.47g
104.94%
Vitamin B3:24.22mg
121.1%
Selenium:75.45µg
107.78%
Vitamin B6:1.87mg
93.49%
Manganese:1.38mg
68.98%
Vitamin K:64.42µg
61.35%
Phosphorus:602.83mg
60.28%
Vitamin B5:3.68mg
36.77%
Potassium:1216.02mg
34.74%
Vitamin B1:0.41mg
27.52%
Copper:0.55mg
27.35%
Magnesium:103.69mg
25.92%
Vitamin B2:0.4mg
23.3%
Zinc:2.77mg
18.48%
Fiber:3.71g
14.84%
Vitamin E:2.06mg
13.76%
Iron:2.05mg
11.37%
Vitamin C:8.36mg
10.13%
Vitamin B12:0.55µg
9.13%
Calcium:74.71mg
7.47%
Vitamin A:356.95IU
7.14%
Folate:21.25µg
5.31%
Vitamin D:0.28µg
1.89%
LunchMain CourseMain DishDinnerGluten FreeChickenChicken Breasts
Source:My Recipes

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