Meal
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Gluten-Free
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Ketogenic
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Summer
Ingredient
Cheese
Chicken
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Recipes
Chicken Salad With Grapes and Pecans
Chicken Salad With Grapes and Pecans
Gluten Free
Health score
32%
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Lunch
Main Course
Main Dish
Dinner
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 430g
Price Per Serving: 3.73$
774kcal
Nutrition
Calories: 774kcal
Protein: 26.75%
Fat: 59.89%
Carbs: 13.36%
Suggestions
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Ingredients
2
pounds
skinned and boned chicken breasts
cooked chopped
0.5
cup
cup heavy whipping cream
sour
1
tablespoon
juice of lemon
fresh
0.5
cup
mayonnaise
1
cup
pecans
toasted chopped
0.5
teaspoon
pepper
3
cups
grapes
white red seedless halved
1
teaspoon
salt
Equipment
bowl
Directions
Stir together 1/2 cup mayonnaise and next 4 ingredients in a large bowl.
Add chopped chicken and grapes, tossing gently to coat. Cover and chill at least 1 hour. Stir in pecans just before serving.
Serve in stemware lined with lettuce leaves, if desired.
Nutrition Facts
Calories
774kcal
Protein
26.75%
Fat
59.89%
Carbs
13.36%
Properties
Glycemic Index
34.5
Glycemic Load
9.19
Inflammation Score
-6
Nutrition Score
33.009565234184%
Flavonoids
Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
773.77kcal
38.69%
Fat:
52.21g
80.33%
Saturated Fat:
9.22g
57.6%
Carbohydrates:
26.2g
8.73%
Net Carbohydrates:
22.49g
8.18%
Sugar:
19.87g
22.08%
Cholesterol:
173.87mg
57.96%
Sodium:
1033.52mg
44.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.47g
104.94%
Vitamin B3:
24.22mg
121.1%
Selenium:
75.45µg
107.78%
Vitamin B6:
1.87mg
93.49%
Manganese:
1.38mg
68.98%
Vitamin K:
64.42µg
61.35%
Phosphorus:
602.83mg
60.28%
Vitamin B5:
3.68mg
36.77%
Potassium:
1216.02mg
34.74%
Vitamin B1:
0.41mg
27.52%
Copper:
0.55mg
27.35%
Magnesium:
103.69mg
25.92%
Vitamin B2:
0.4mg
23.3%
Zinc:
2.77mg
18.48%
Fiber:
3.71g
14.84%
Vitamin E:
2.06mg
13.76%
Iron:
2.05mg
11.37%
Vitamin C:
8.36mg
10.13%
Vitamin B12:
0.55µg
9.13%
Calcium:
74.71mg
7.47%
Vitamin A:
356.95IU
7.14%
Folate:
21.25µg
5.31%
Vitamin D:
0.28µg
1.89%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Chicken
Chicken Breasts
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples