Chicken Salad with Grapes and Walnuts

Gluten Free
Health score
27%
Chicken Salad with Grapes and Walnuts
30 min.
4
519kcal

Suggestions


Are you looking for a delightful and nutritious meal that’s perfect for any occasion? Look no further than this delicious Chicken Salad with Grapes and Walnuts! This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also brings a refreshing combination of flavors and textures to your table.

Imagine tender chicken tenders simmered to perfection, then tossed in a creamy dressing featuring a zesty Dijon mustard, rich mayonnaise, and a hint of tangy yogurt. The vibrant addition of seedless grapes provides a burst of sweetness that beautifully contrasts with the savory elements of the salad. And let’s not forget the crunch from coarsely chopped walnuts that adds a delightful bite!

This chicken salad is incredibly versatile, making it suitable for lunch, dinner, or even as a main course at a gathering. With 519 calories per serving, it packs in a wholesome and filling meal that your family and friends will love. With a protein-rich breakdown of over 32%, this dish offers a balanced meal that will keep you satisfied and energetic throughout the day.

Whether you serve it on a bed of greens, in a sandwich, or with your favorite side dishes, this Chicken Salad with Grapes and Walnuts is bound to become a new favorite in your recipe repertoire. So, grab your apron and let’s get cooking!

Ingredients

  • tablespoons capers drained chopped
  • 1.5 pounds chicken tenderloins 
  • tablespoon dijon mustard 
  • cup grapes seedless halved
  • 1.8 cups chicken broth reduced-sodium
  • 0.3 cup mayonnaise 
  • 0.3 cup yogurt plain
  • ounces walnut pieces coarsely chopped
  • cups water 

Equipment

  • sauce pan

Directions

  1. Toss chicken with 2 teaspoons salt.
  2. Bring water and broth to a boil in a large saucepan, then add chicken and cook at a bare simmer, uncovered, stirring occasionally, until just cooked through, about 5 minutes.
  3. Drain and cool, then tear into 1-inch chunks.
  4. Meanwhile, stir together yogurt, mayonnaise, and mustard.
  5. Stir chicken and remaining ingredients into dressing with salt and pepper to taste.
  6. sliced tomatoes; green beans with lemon

Nutrition Facts

Calories519kcal
Protein32.64%
Fat57.82%
Carbs9.54%

Properties

Glycemic Index
41.75
Glycemic Load
3.53
Inflammation Score
-6
Nutrition Score
25.618695538977%

Flavonoids

Cyanidin
0.58mg
Kaempferol
7.88mg
Quercetin
10.35mg

Nutrients percent of daily need

Calories:518.59kcal
25.93%
Fat:33.75g
51.93%
Saturated Fat:5.11g
31.93%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:10.42g
3.79%
Sugar:7.68g
8.53%
Cholesterol:119.36mg
39.79%
Sodium:579.57mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.87g
85.74%
Vitamin B3:19.54mg
97.7%
Selenium:57.74µg
82.48%
Vitamin B6:1.44mg
72.15%
Phosphorus:497.26mg
49.73%
Manganese:0.8mg
40.03%
Vitamin K:38.43µg
36.6%
Copper:0.56mg
28.13%
Vitamin B5:2.69mg
26.88%
Potassium:927.43mg
26.5%
Magnesium:90.87mg
22.72%
Vitamin B2:0.3mg
17.81%
Vitamin B1:0.22mg
14.89%
Zinc:1.99mg
13.3%
Iron:1.81mg
10.06%
Vitamin B12:0.54µg
9.02%
Fiber:2.12g
8.47%
Vitamin E:1.23mg
8.23%
Folate:32.4µg
8.1%
Calcium:77.08mg
7.71%
Vitamin C:3.9mg
4.73%
Vitamin A:123.48IU
2.47%
Vitamin D:0.23µg
1.52%
Source:Epicurious