Chicken Salad with Grapes, Cashews, Apples and Fresh Dill

Gluten Free
Dairy Free
Popular
Health score
11%
Chicken Salad with Grapes, Cashews, Apples and Fresh Dill
15 min.
4
381kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for lunch or dinner? Look no further than this delightful Chicken Salad with Grapes, Cashews, Apples, and Fresh Dill! This gluten-free and dairy-free recipe combines tender, diced chicken breasts with the sweetness of seedless red grapes and the crunch of salted cashews, creating a symphony of flavors and textures that will tantalize your taste buds.

The addition of finely diced Gala apples adds a crisp, fruity note, while the fresh dill and zesty lime juice elevate the dish with a burst of freshness. This salad is not only quick to prepare—ready in just 15 minutes—but it also serves as a versatile meal option that can be enjoyed on its own or as a filling sandwich or wrap. With only 381 calories per serving, it’s a guilt-free choice that doesn’t compromise on taste.

Whether you’re hosting a brunch, packing a lunch for work, or simply looking for a light dinner option, this Chicken Salad is sure to impress. Its vibrant colors and delicious flavors make it a standout dish that’s as pleasing to the eye as it is to the palate. So grab your ingredients and get ready to whip up a meal that’s not only popular but also a crowd-pleaser!

Ingredients

  •  chicken breast diced boneless skinless boiled
  • cup grapes red seedless cut in half
  • cup roasted cashews salted
  • small gala apple diced finely
  • 0.3 cup onion red finely chopped
  • 0.3 cup spring onion finely chopped
  • 0.5 cup mayonnaise reduced-fat
  •  juice of lime 
  • teaspoon optional: dill fresh chopped
  • serving salt and pepper to taste

Equipment

  • bowl
  • oven
  • whisk
  • slow cooker

Directions

  1. Chicken Salad with Grapes, Cashews, Apples and Fresh Dill Recipe - Betty
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  135. Chicken Salad with Grapes, Cashews, Apples and Fresh Dill
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  139. min
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  141. min
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  153. The flavors and textures of sweet grapes, crunchy cashews, crispy apples and savory chicken make this a stand-out recipe for your next brunch or lunch.
  154. Brooke Lark
  155. Updated Jun 8, 2011
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  160. Ingredients
  161. boneless skinless chicken breasts, boiled, diced
  162. cup seedless red grapes, each cut in half
  163. cup salted cashews
  164. small Gala apple, finely diced
  165. cup finely chopped red onion
  166. cup finely chopped green onions
  167. to 1 cup reduced-fat mayonnaise
  168. Juice of 1 lime (1 to 2 tablespoons)
  169. teaspoon chopped fresh dill
  170. Salt and pepper to taste
  171. Steps
  172. In large bowl, stir together all ingredients until well mixed, adding salt and pepper to taste.
  173. Tips from the Betty Crocker Kitchens
  174. tip 1
  175. This recipe is quite versatile! For a slightly different flavor, swap out the grapes, cashews and lime juice for cucumbers, sliced almonds and lemon juice.
  176. tip 2
  177. This recipe can be served immediately, or stored in a tightly covered container for up to 24 hours in the refrigerator.

Nutrition Facts

Calories381kcal
Protein18.13%
Fat53.83%
Carbs28.04%

Properties

Glycemic Index
38
Glycemic Load
4.65
Inflammation Score
-6
Nutrition Score
16.637825986613%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.51mg
Kaempferol
0.21mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:380.95kcal
19.05%
Fat:23.71g
36.47%
Saturated Fat:4.46g
27.88%
Carbohydrates:27.78g
9.26%
Net Carbohydrates:25.16g
9.15%
Sugar:13.13g
14.59%
Cholesterol:40.64mg
13.55%
Sodium:567.44mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.97g
35.94%
Vitamin K:46.39µg
44.18%
Copper:0.85mg
42.51%
Selenium:22.95µg
32.78%
Vitamin B3:6.54mg
32.68%
Phosphorus:308.6mg
30.86%
Vitamin B6:0.58mg
28.89%
Magnesium:111.67mg
27.92%
Manganese:0.36mg
17.89%
Potassium:564.02mg
16.11%
Zinc:2.35mg
15.7%
Iron:2.61mg
14.48%
Vitamin B5:1.31mg
13.06%
Fiber:2.62g
10.5%
Vitamin B2:0.17mg
10%
Vitamin B1:0.15mg
9.95%
Vitamin C:7.79mg
9.44%
Folate:35.57µg
8.89%
Vitamin E:1.23mg
8.18%
Calcium:33.86mg
3.39%
Vitamin A:149.77IU
3%
Vitamin B12:0.11µg
1.88%