Chicken Salad with Green Beans and Toasted Walnuts

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Chicken Salad with Green Beans and Toasted Walnuts
45 min.
4
174kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • cups cut green beans (1-inch) ( 1 pound)
  • teaspoons olive oil 
  • cups ready-to-eat roasted skinned chopped ( 2 breasts)
  • 0.3 teaspoon salt 
  • tablespoons walnuts toasted chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Steam beans, covered, 6 minutes or until crisp-tender.
  2. Drain.
  3. Combine beans, chicken, parsley, nuts, and mint in a large bowl.
  4. Combine vinegar, oil, salt, and pepper in a small bowl; stir well with a whisk.
  5. Pour over bean mixture; stir well.

Nutrition Facts

Calories174kcal
Protein42.31%
Fat37.79%
Carbs19.9%

Properties

Glycemic Index
32.5
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
19.316087080085%

Flavonoids

Cyanidin
0.14mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
8.15mg
Luteolin
0.34mg
Kaempferol
0.55mg
Myricetin
0.7mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:173.94kcal
8.7%
Fat:7.49g
11.52%
Saturated Fat:1.07g
6.7%
Carbohydrates:8.88g
2.96%
Net Carbohydrates:5.32g
1.93%
Sugar:3.75g
4.17%
Cholesterol:48mg
16%
Sodium:242.2mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.87g
37.74%
Vitamin K:110.49µg
105.23%
Vitamin B3:8.76mg
43.79%
Vitamin B6:0.75mg
37.45%
Selenium:24.92µg
35.59%
Vitamin C:19.81mg
24.01%
Vitamin A:1152.18IU
23.04%
Manganese:0.46mg
23%
Phosphorus:220.49mg
22.05%
Potassium:564.17mg
16.12%
Magnesium:58.29mg
14.57%
Fiber:3.56g
14.24%
Vitamin B5:1.37mg
13.66%
Folate:51.35µg
12.84%
Vitamin B2:0.2mg
12.01%
Vitamin B1:0.16mg
10.64%
Iron:1.91mg
10.61%
Copper:0.19mg
9.39%
Vitamin E:0.95mg
6.31%
Zinc:0.91mg
6.08%
Calcium:58.68mg
5.87%
Vitamin B12:0.15µg
2.5%
Source:My Recipes