Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Salad with Mango and Apple
Chicken Salad with Mango and Apple
Gluten Free
Download PDF
Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 37g
Price Per Serving: 0.21$
44kcal
Nutrition
Calories: 44kcal
Protein: 26.47%
Fat: 42.09%
Carbs: 31.44%
Suggestions
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Ingredients
1
rib
celery
diced
8
oz
rotisserie chicken meat
shredded skinless
1.5
teaspoons
curry powder
1
medium
apples i use 2 granny smith apples
diced cored
1
tablespoon
honey
2
tablespoons
juice of lemon
(from)
0.5
cup
yogurt
plain low-fat greek-style
1
mangos
diced pitted peeled
3
tablespoons
olive oil
3
tablespoons
onion
red finely chopped
25
servings
salt and pepper
Equipment
bowl
whisk
Directions
In a small bowl, whisk together yogurt, olive oil, lemon juice, honey, curry powder and 1/2 tsp. salt. Cover and chill until ready to use.
In a large bowl, toss chicken, apple, mango, celery and onion until well mixed.
Add reserved yogurt dressing and toss well. Season with salt and pepper.
Serve right away with whole-grain crackers or on top of salad greens. Alternatively, cover and chill to take for lunch.
Nutrition Facts
Calories
44kcal
Protein
26.47%
Fat
42.09%
Carbs
31.44%
Properties
Glycemic Index
8
Glycemic Load
1.23
Inflammation Score
-1
Nutrition Score
1.902173910452%
Flavonoids
Cyanidin
0.12mg
Catechin
0.24mg
Epigallocatechin
0.02mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.17mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.55mg
Nutrients
percent of daily need
Calories:
44.03kcal
2.2%
Fat:
2.14g
3.29%
Saturated Fat:
0.37g
2.32%
Carbohydrates:
3.6g
1.2%
Net Carbohydrates:
3.2g
1.16%
Sugar:
3.03g
3.37%
Cholesterol:
8.37mg
2.79%
Sodium:
229.78mg
9.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.03g
6.05%
Vitamin B3:
0.99mg
4.93%
Vitamin C:
4.01mg
4.86%
Selenium:
3.21µg
4.59%
Phosphorus:
33.52mg
3.35%
Vitamin E:
0.38mg
2.53%
Vitamin B6:
0.05mg
2.47%
Vitamin A:
106.12IU
2.12%
Vitamin K:
2.12µg
2.02%
Potassium:
69.51mg
1.99%
Vitamin B5:
0.19mg
1.88%
Vitamin B2:
0.03mg
1.76%
Folate:
6.56µg
1.64%
Fiber:
0.4g
1.59%
Calcium:
13.33mg
1.33%
Magnesium:
5.08mg
1.27%
Onions
Chicken
Apples
Mangos
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples