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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Chicken Salad with Mango and Apple
Chicken Salad with Mango and Apple
Gluten Free
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
25
Servings
Serve: 25 persons
Weight Per Serving: 37g
Price Per Serving: 0.21$
44kcal
Nutrition
Calories: 44kcal
Protein: 26.47%
Fat: 42.09%
Carbs: 31.44%
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Ingredients
1
rib
celery
diced
8
oz
rotisserie chicken meat
shredded skinless
1.5
teaspoons
curry powder
1
medium
apples i use 2 granny smith apples
diced cored
1
tablespoon
honey
2
tablespoons
juice of lemon
(from)
0.5
cup
yogurt
plain low-fat greek-style
1
mangos
diced pitted peeled
3
tablespoons
olive oil
3
tablespoons
onion
red finely chopped
25
servings
salt and pepper
Equipment
bowl
whisk
Directions
In a small bowl, whisk together yogurt, olive oil, lemon juice, honey, curry powder and 1/2 tsp. salt. Cover and chill until ready to use.
In a large bowl, toss chicken, apple, mango, celery and onion until well mixed.
Add reserved yogurt dressing and toss well. Season with salt and pepper.
Serve right away with whole-grain crackers or on top of salad greens. Alternatively, cover and chill to take for lunch.
Nutrition Facts
Calories
44kcal
Protein
26.47%
Fat
42.09%
Carbs
31.44%
Properties
Glycemic Index
8
Glycemic Load
1.23
Inflammation Score
-1
Nutrition Score
1.902173910452%
Flavonoids
Cyanidin
0.12mg
Catechin
0.24mg
Epigallocatechin
0.02mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.17mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.55mg
Nutrients
percent of daily need
Calories:
44.03kcal
2.2%
Fat:
2.14g
3.29%
Saturated Fat:
0.37g
2.32%
Carbohydrates:
3.6g
1.2%
Net Carbohydrates:
3.2g
1.16%
Sugar:
3.03g
3.37%
Cholesterol:
8.37mg
2.79%
Sodium:
229.78mg
9.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.03g
6.05%
Vitamin B3:
0.99mg
4.93%
Vitamin C:
4.01mg
4.86%
Selenium:
3.21µg
4.59%
Phosphorus:
33.52mg
3.35%
Vitamin E:
0.38mg
2.53%
Vitamin B6:
0.05mg
2.47%
Vitamin A:
106.12IU
2.12%
Vitamin K:
2.12µg
2.02%
Potassium:
69.51mg
1.99%
Vitamin B5:
0.19mg
1.88%
Vitamin B2:
0.03mg
1.76%
Folate:
6.56µg
1.64%
Fiber:
0.4g
1.59%
Calcium:
13.33mg
1.33%
Magnesium:
5.08mg
1.27%
Onions
Chicken
Apples
Mangos
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples