Chicken Salad with Mango and Apple

Gluten Free
Chicken Salad with Mango and Apple
25 min.
25
44kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Chicken Salad with Mango and Apple! This gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves a crowd of 25, making it an ideal choice for gatherings, picnics, or meal prep for the week ahead.

Imagine the vibrant flavors of tender shredded rotisserie chicken combined with the crispness of diced Granny Smith apples and the sweetness of ripe mangoes. Tossed together with crunchy celery and a hint of red onion, this salad is a feast for the senses. The creamy dressing, made with low-fat Greek yogurt, olive oil, and a touch of honey, adds a luscious texture while keeping the dish light and healthy.

Not only is this salad a delicious starter or snack, but it also boasts a balanced caloric breakdown, with a good mix of protein, healthy fats, and carbohydrates. Whether you serve it on a bed of greens or alongside whole-grain crackers, this Chicken Salad with Mango and Apple is sure to impress your guests and satisfy your taste buds. Dive into this colorful dish and enjoy a burst of flavors that will leave you feeling energized and satisfied!

Ingredients

  • rib celery diced
  • oz rotisserie chicken meat shredded skinless
  • 1.5 teaspoons curry powder 
  • medium apples i use 2 granny smith apples diced cored
  • tablespoon honey 
  • tablespoons juice of lemon (from)
  • 0.5 cup yogurt plain low-fat greek-style
  •  mangos diced pitted peeled
  • tablespoons olive oil 
  • tablespoons onion red finely chopped
  • 25 servings salt and pepper 

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together yogurt, olive oil, lemon juice, honey, curry powder and 1/2 tsp. salt. Cover and chill until ready to use.
  2. In a large bowl, toss chicken, apple, mango, celery and onion until well mixed.
  3. Add reserved yogurt dressing and toss well. Season with salt and pepper.
  4. Serve right away with whole-grain crackers or on top of salad greens. Alternatively, cover and chill to take for lunch.

Nutrition Facts

Calories44kcal
Protein26.47%
Fat42.09%
Carbs31.44%

Properties

Glycemic Index
8
Glycemic Load
1.23
Inflammation Score
-1
Nutrition Score
1.902173910452%

Flavonoids

Cyanidin
0.12mg
Catechin
0.24mg
Epigallocatechin
0.02mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.17mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:44.03kcal
2.2%
Fat:2.14g
3.29%
Saturated Fat:0.37g
2.32%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.2g
1.16%
Sugar:3.03g
3.37%
Cholesterol:8.37mg
2.79%
Sodium:229.78mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin B3:0.99mg
4.93%
Vitamin C:4.01mg
4.86%
Selenium:3.21µg
4.59%
Phosphorus:33.52mg
3.35%
Vitamin E:0.38mg
2.53%
Vitamin B6:0.05mg
2.47%
Vitamin A:106.12IU
2.12%
Vitamin K:2.12µg
2.02%
Potassium:69.51mg
1.99%
Vitamin B5:0.19mg
1.88%
Vitamin B2:0.03mg
1.76%
Folate:6.56µg
1.64%
Fiber:0.4g
1.59%
Calcium:13.33mg
1.33%
Magnesium:5.08mg
1.27%
Source:My Recipes