Chicken Salad with Mint and Feta

Gluten Free
Health score
10%
Chicken Salad with Mint and Feta
45 min.
6
133kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups rotisserie chicken breast boneless skinless chopped
  • 0.5 cup cucumber english cubed peeled
  • 1.5 teaspoons olive oil extravirgin
  • ounces feta cheese crumbled
  • 0.3 cup mint leaves fresh chopped
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons oregano fresh chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • 0.5 cup bell pepper yellow chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients except mint sprigs in a large bowl; toss gently to combine.
  2. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories133kcal
Protein53.74%
Fat34.91%
Carbs11.35%

Properties

Glycemic Index
16
Glycemic Load
0.28
Inflammation Score
-9
Nutrition Score
13.175217120544%

Flavonoids

Eriodictyol
0.82mg
Hesperetin
0.91mg
Naringenin
0.07mg
Apigenin
0.1mg
Luteolin
0.44mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:133.2kcal
6.66%
Fat:5.13g
7.9%
Saturated Fat:1.86g
11.64%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:2.62g
0.95%
Sugar:0.84g
0.94%
Cholesterol:56.41mg
18.8%
Sodium:293.52mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.78g
35.55%
Vitamin C:42.38mg
51.37%
Vitamin B3:8.25mg
41.26%
Selenium:25.56µg
36.51%
Vitamin B6:0.68mg
34.01%
Phosphorus:201.38mg
20.14%
Vitamin B5:1.27mg
12.68%
Vitamin A:586.75IU
11.73%
Potassium:381.33mg
10.9%
Vitamin B2:0.18mg
10.81%
Vitamin K:10.86µg
10.34%
Calcium:79.22mg
7.92%
Magnesium:30.72mg
7.68%
Manganese:0.15mg
7.25%
Iron:1.05mg
5.82%
Zinc:0.83mg
5.57%
Folate:21.68µg
5.42%
Vitamin B1:0.08mg
5.34%
Vitamin B12:0.31µg
5.16%
Vitamin E:0.74mg
4.93%
Fiber:1.13g
4.53%
Copper:0.06mg
2.91%
Source:My Recipes