Chicken Salad with Peas and Fresh Herb Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Chicken Salad with Peas and Fresh Herb Vinaigrette
45 min.
4
210kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • 0.8 cup celery chopped
  • 1.5 cups chicken breast cooked chopped
  • teaspoons olive oil extravirgin
  • 0.5 cup parsley fresh
  • teaspoons thyme leaves fresh chopped
  •  garlic clove 
  • 0.5 cup green onions chopped
  • 10 ounce peas green frozen thawed
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon mustard stone-ground
  • teaspoon sugar 

Equipment

  • food processor
  • bowl

Directions

  1. Combine first 9 ingredients in a food processor; process until smooth.
  2. Combine parsley mixture, chicken, celery, and peas in a large bowl, tossing well.
  3. Sprinkle with almonds.

Nutrition Facts

Calories210kcal
Protein42.02%
Fat29.69%
Carbs28.29%

Properties

Glycemic Index
94.36
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
21.614347876414%

Flavonoids

Cyanidin
0.12mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
16.71mg
Luteolin
0.51mg
Isorhamnetin
0.13mg
Kaempferol
0.34mg
Myricetin
1.13mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:209.93kcal
10.5%
Fat:6.91g
10.63%
Saturated Fat:1.08g
6.76%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:9.02g
3.28%
Sugar:5.91g
6.56%
Cholesterol:44.63mg
14.88%
Sodium:250.85mg
10.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22g
44.01%
Vitamin K:173.43µg
165.17%
Vitamin C:42.31mg
51.29%
Vitamin B3:9.12mg
45.6%
Vitamin A:1421.2IU
28.42%
Manganese:0.51mg
25.45%
Selenium:17.58µg
25.11%
Vitamin B6:0.48mg
24.18%
Phosphorus:240.02mg
24%
Fiber:5.79g
23.15%
Folate:77.1µg
19.27%
Vitamin B1:0.26mg
17.44%
Magnesium:63.36mg
15.84%
Iron:2.64mg
14.65%
Vitamin B2:0.24mg
14.38%
Potassium:481.26mg
13.75%
Vitamin E:1.99mg
13.28%
Copper:0.24mg
11.94%
Zinc:1.76mg
11.71%
Calcium:72.55mg
7.26%
Vitamin B5:0.71mg
7.08%
Vitamin B12:0.18µg
2.98%
Source:My Recipes