Chicken Salad with Pineapple-Chipotle Dressing

Gluten Free
Dairy Free
Health score
36%
Chicken Salad with Pineapple-Chipotle Dressing
20 min.
4
393kcal

Suggestions


Looking for a refreshing and satisfying meal that’s both gluten-free and dairy-free? Look no further than this delightful Chicken Salad with Pineapple-Chipotle Dressing! Perfect for lunch, dinner, or any time you crave a light yet filling dish, this salad is a vibrant medley of flavors and textures that will tantalize your taste buds.

The star of this recipe is the unique dressing, which combines the sweetness of crushed pineapple with the smoky heat of chipotle chiles. This zesty dressing not only elevates the salad but also adds a tropical twist that’s perfect for warm weather or any time you want to bring a little sunshine to your plate. With just a handful of ingredients, you can whip up this dressing in no time using a food processor or blender, making it a breeze to prepare.

Each serving is packed with protein from the tender, cubed chicken and a colorful array of fresh vegetables, including crisp iceberg lettuce, juicy cherry tomatoes, and creamy avocado. The addition of julienne-cut carrots adds a satisfying crunch, making every bite a delightful experience. At just 393 calories per serving, this salad is not only nutritious but also a guilt-free indulgence that will keep you feeling energized throughout the day.

Whether you’re hosting a summer gathering or simply looking for a quick weeknight meal, this Chicken Salad with Pineapple-Chipotle Dressing is sure to impress. Dive into this delicious dish and enjoy a burst of flavor that’s as good for your body as it is for your palate!

Ingredients

  • oz dole pineapple tidbits unsweetened crushed drained canned
  • 0.3 cup juice of lime 
  • tablespoons olive oil 
  • tablespoons honey 
  • tablespoon chipotles in adobo chopped (from 7)
  • 0.5 teaspoon salt 
  • 16 oz lettuce red (iceberg lettuce, carrots and cabbage)
  • cups roasted chicken cubed cooked
  • cup cherry tomatoes halved
  • 0.5 cup carrots (2x)
  •  avocado diced pitted peeled

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In food processor bowl with metal blade or blender container, combine all dressing ingredients; process until smooth. In large bowl, combine all salad ingredients.
  2. Just before serving, add dressing to salad; toss gently to mix.

Nutrition Facts

Calories393kcal
Protein19.98%
Fat50.23%
Carbs29.79%

Properties

Glycemic Index
42.78
Glycemic Load
6.03
Inflammation Score
-10
Nutrition Score
20.600869510485%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.16mg
Luteolin
0.07mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:392.74kcal
19.64%
Fat:22.84g
35.14%
Saturated Fat:3.82g
23.9%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:23.83g
8.66%
Sugar:21.55g
23.94%
Cholesterol:52.5mg
17.5%
Sodium:374.82mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.44g
40.88%
Vitamin A:3565.06IU
71.3%
Vitamin K:47.88µg
45.6%
Vitamin B3:7.09mg
35.44%
Vitamin C:29.07mg
35.24%
Vitamin B6:0.57mg
28.4%
Fiber:6.65g
26.6%
Selenium:18.07µg
25.81%
Potassium:795.84mg
22.74%
Folate:90.03µg
22.51%
Vitamin E:3.13mg
20.84%
Phosphorus:206.45mg
20.65%
Vitamin B5:1.61mg
16.05%
Manganese:0.3mg
14.99%
Vitamin B1:0.21mg
14.03%
Vitamin B2:0.23mg
13.7%
Copper:0.27mg
13.45%
Magnesium:52.82mg
13.2%
Iron:2.26mg
12.57%
Zinc:1.74mg
11.62%
Calcium:57.03mg
5.7%
Vitamin B12:0.2µg
3.38%