Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens

Gluten Free
Dairy Free
Health score
50%
Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens
45 min.
4
473kcal

Suggestions


Are you ready to elevate your lunch game with a fresh, vibrant dish that is both satisfying and nutritious? Our Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens is the perfect recipe for a main course that ticks all the boxes: it's gluten-free, dairy-free, and packed with flavor. In just 45 minutes, you can whip up a delightful meal that serves four, making it ideal for family gatherings or meal prep for the week ahead.

This salad combines succulent cubes of chicken with the sweet, smoky flavor of piquillo peppers and the crunch of toasted almonds, creating a harmonious blend that will tantalize your taste buds. Furthermore, the dressing, made from Dijon mustard and red wine vinegar, infuses the dish with a zesty kick that complements the spicy greens beautifully. Each serving boasts a well-rounded 473 calories, making it a smart choice for a healthy lunch or dinner.

Imagine digging into a bowl of crisp salad greens, vibrant vegetables, and tender chicken, all tossed together with a luscious dressing that brings every ingredient to life. Whether you're looking to impress guests or simply treat yourself to something special, this Chicken Salad is sure to become a favorite in your kitchen. So grab your whisk and bowl, and let’s get cooking!

Ingredients

  • teaspoon dijon mustard 
  • 0.5 cup basil fresh chopped
  • cup spring onion thinly sliced
  • 0.3 cup olive oil extra virgin extra-virgin
  •  roasted peppers red drained cut lengthwise into 1/4-inch-wide strips well
  • tablespoons red wine vinegar 
  • cups roasted chicken spanish with paprika
  • ounces baby arugula assorted packed (such as watercress, frisée, baby arugula, and hearts of escarole; 6 cups)
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Whisk vinegar and mustard in small bowl. Gradually whisk in oil; season dressing with salt and pepper.
  2. Place chicken in large bowl. Warm drippings in microwave just until melted.
  3. Drizzle over chicken; toss to coat.
  4. Add green onions, 1/3 cup almonds, and peppers and toss. DO AHEAD Can be made 2 hours ahead. Cover and chill.
  5. Let dressing stand at room temperature.
  6. Add greens, basil, and dressing to bowl with chicken; toss to coat. Season chicken salad to taste with salt and pepper.
  7. Sprinkle remaining 3 tablespoons toasted almonds over and serve.

Nutrition Facts

Calories473kcal
Protein32.85%
Fat61.29%
Carbs5.86%

Properties

Glycemic Index
44
Glycemic Load
0.77
Inflammation Score
-9
Nutrition Score
26.286956559057%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
2.07mg
Kaempferol
15.21mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:473.2kcal
23.66%
Fat:32.27g
49.65%
Saturated Fat:5.43g
33.91%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:3.94g
1.43%
Sugar:1.87g
2.08%
Cholesterol:105mg
35%
Sodium:641.93mg
27.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.92g
77.85%
Vitamin K:121.41µg
115.62%
Vitamin B3:11.86mg
59.29%
Selenium:35.63µg
50.9%
Phosphorus:354.48mg
35.45%
Vitamin B6:0.7mg
35.2%
Vitamin C:28.87mg
34.99%
Vitamin E:5.24mg
34.96%
Vitamin A:1667.38IU
33.35%
Manganese:0.51mg
25.41%
Vitamin B2:0.38mg
22.3%
Magnesium:85.58mg
21.39%
Iron:3.56mg
19.8%
Potassium:680.33mg
19.44%
Folate:76.26µg
19.06%
Zinc:2.81mg
18.72%
Vitamin B5:1.63mg
16.32%
Calcium:148.95mg
14.89%
Copper:0.29mg
14.34%
Fiber:3g
12%
Vitamin B1:0.15mg
10.02%
Vitamin B12:0.41µg
6.77%
Source:Epicurious