Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens

Gluten Free
Dairy Free
Health score
50%
Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens
45 min.
4
473kcal

Suggestions


Are you ready to elevate your lunch game with a vibrant and delicious Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens? This gluten-free and dairy-free dish is not only a feast for the eyes but also a wholesome meal that packs a punch of flavor and nutrition. Perfect for a light dinner or a satisfying main course, this salad is sure to impress your family and friends.

Imagine tender, juicy chicken cubes tossed with the sweet and smoky notes of piquillo peppers, complemented by the crunch of toasted almonds and the peppery bite of assorted spicy greens. The dressing, a delightful blend of Dijon mustard, red wine vinegar, and extra-virgin olive oil, ties all the ingredients together, creating a harmonious balance of flavors that will leave you craving more.

With a preparation time of just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekend lunches. Not only is it packed with protein, but it also boasts a healthy dose of fats and minimal carbohydrates, making it a great choice for those mindful of their dietary intake. Whether you're looking to impress at a dinner party or simply want to treat yourself to a nutritious meal, this Chicken Salad with Piquillo Peppers, Almonds, and Spicy Greens is the perfect solution. Dive into this culinary adventure and savor every bite!

Ingredients

  • teaspoon dijon mustard 
  • 0.5 cup basil fresh chopped
  • cup green onions thinly sliced
  • 0.3 cup olive oil extra-virgin
  •  piquillo peppers red drained cut lengthwise into 1/4-inch-wide strips well
  • tablespoons red wine vinegar 
  • cups cubes chicken plus 3 tablespoons drippings reserved from roast chicken spanish with paprika
  • ounces spicy salad greens assorted packed (such as watercress, frisée, baby arugula, and hearts of escarole; 6 cups)
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Whisk vinegar and mustard in small bowl. Gradually whisk in oil; season dressing with salt and pepper.
  2. Place chicken in large bowl. Warm drippings in microwave just until melted.
  3. Drizzle over chicken; toss to coat.
  4. Add green onions, 1/3 cup almonds, and peppers and toss. DO AHEAD Can be made 2 hours ahead. Cover and chill.
  5. Let dressing stand at room temperature.
  6. Add greens, basil, and dressing to bowl with chicken; toss to coat. Season chicken salad to taste with salt and pepper.
  7. Sprinkle remaining 3 tablespoons toasted almonds over and serve.

Nutrition Facts

Calories473kcal
Protein32.85%
Fat61.29%
Carbs5.86%

Properties

Glycemic Index
44
Glycemic Load
0.77
Inflammation Score
-9
Nutrition Score
26.286956559057%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
2.07mg
Kaempferol
15.21mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:473.2kcal
23.66%
Fat:32.27g
49.65%
Saturated Fat:5.43g
33.91%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:3.94g
1.43%
Sugar:1.87g
2.08%
Cholesterol:105mg
35%
Sodium:641.93mg
27.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.92g
77.85%
Vitamin K:121.41µg
115.62%
Vitamin B3:11.86mg
59.29%
Selenium:35.63µg
50.9%
Phosphorus:354.48mg
35.45%
Vitamin B6:0.7mg
35.2%
Vitamin C:28.87mg
34.99%
Vitamin E:5.24mg
34.96%
Vitamin A:1667.38IU
33.35%
Manganese:0.51mg
25.41%
Vitamin B2:0.38mg
22.3%
Magnesium:85.58mg
21.39%
Iron:3.56mg
19.8%
Potassium:680.33mg
19.44%
Folate:76.26µg
19.06%
Zinc:2.81mg
18.72%
Vitamin B5:1.63mg
16.32%
Calcium:148.95mg
14.89%
Copper:0.29mg
14.34%
Fiber:3g
12%
Vitamin B1:0.15mg
10.02%
Vitamin B12:0.41µg
6.77%
Source:Epicurious