45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 353g
Price Per Serving: 3.34$
445kcal
Nutrition
Calories: 445kcal
Protein: 38.22%
Fat: 41.01%
Carbs: 20.77%
Ingredients
- 6 cups arugula thick
- 1 tablespoon dijon mustard
- 0.3 cup tarragon fresh chopped
- 1 pound new potatoes
- 0.3 cup olive oil extra-virgin
- 0.3 cup parmesan cheese fresh shaved
- 0.3 teaspoon pepper
- 2 tablespoons salt divided
- 1.5 pounds chicken breasts boneless skinless
- 1 tablespoon citrus champagne vinegar
Equipment
- bowl
- sauce pan
- whisk
- pot
- cutting board
Directions
- Place potatoes in a large pot, and cover with cold water; bring to a boil.
- Add 1 tablespoon salt, reduce heat, and simmer 1518 minutes or until tender.
- Drain and run under cold water to cool; peel and slice.
- Fill a medium saucepan halfway with water. Bring to a boil, and add remaining 1 tablespoon salt.
- Add chicken, and reduce heat to medium; gently simmer 1214 minutes or until cooked through.
- Transfer to a cutting board, and let rest at least 10 minutes before shredding with a fork or your fingers.
- Whisk together oil, vinegar, mustard, and pepper in a small bowl.
- Divide arugula, chicken, tarragon, and potatoes evenly into 4 serving bowls.
- Drizzle each with dressing, and top with Parmesan.
Nutrition Facts
Properties
Nutrition Score
29.592608902765%
Flavonoids
Nutrients percent of daily need