Chicken Salad With Potatoes and Arugula

Gluten Free
Health score
27%
Chicken Salad With Potatoes and Arugula
45 min.
4
445kcal

Suggestions

Ingredients

  • 6 cups arugula thick
  • 1 tablespoon dijon mustard 
  • 0.3 cup tarragon fresh chopped
  • 1 pound new potatoes 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup parmesan cheese fresh shaved
  • 0.3 teaspoon pepper 
  • 2 tablespoons salt divided
  • 1.5 pounds chicken breasts boneless skinless
  • 1 tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • cutting board

Directions

  1. Place potatoes in a large pot, and cover with cold water; bring to a boil.
  2. Add 1 tablespoon salt, reduce heat, and simmer 1518 minutes or until tender.
  3. Drain and run under cold water to cool; peel and slice.
  4. Fill a medium saucepan halfway with water. Bring to a boil, and add remaining 1 tablespoon salt.
  5. Add chicken, and reduce heat to medium; gently simmer 1214 minutes or until cooked through.
  6. Transfer to a cutting board, and let rest at least 10 minutes before shredding with a fork or your fingers.
  7. Whisk together oil, vinegar, mustard, and pepper in a small bowl.
  8. Divide arugula, chicken, tarragon, and potatoes evenly into 4 serving bowls.
  9. Drizzle each with dressing, and top with Parmesan.

Nutrition Facts

Calories445kcal
Protein38.22%
Fat41.01%
Carbs20.77%

Properties

Glycemic Index
69.19
Glycemic Load
15.74
Inflammation Score
-8
Nutrition Score
29.592608902765%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.29mg
Kaempferol
11.37mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:445.28kcal
22.26%
Fat:20.18g
31.05%
Saturated Fat:3.98g
24.87%
Carbohydrates:23g
7.67%
Net Carbohydrates:19.59g
7.12%
Sugar:1.6g
1.78%
Cholesterol:113.11mg
37.7%
Sodium:3844.38mg
167.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.31g
84.62%
Vitamin B3:19.35mg
96.76%
Vitamin B6:1.72mg
85.8%
Selenium:57.7µg
82.43%
Phosphorus:495.34mg
49.53%
Vitamin K:43.69µg
41.61%
Potassium:1329.08mg
37.97%
Vitamin C:30.51mg
36.98%
Manganese:0.59mg
29.64%
Vitamin B5:2.93mg
29.32%
Magnesium:100.47mg
25.12%
Vitamin A:951.23IU
19.02%
Calcium:185.85mg
18.59%
Iron:3.23mg
17.93%
Vitamin B2:0.3mg
17.55%
Vitamin E:2.44mg
16.24%
Folate:63.5µg
15.88%
Vitamin B1:0.23mg
15.36%
Fiber:3.4g
13.61%
Zinc:1.79mg
11.92%
Copper:0.22mg
11.11%
Vitamin B12:0.42µg
6.92%
Vitamin D:0.2µg
1.34%
Source:My Recipes