Chicken Salad with Roasted Beets and Dandelion Greens

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Chicken Salad with Roasted Beets and Dandelion Greens
90 min.
4
1278kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken Salad featuring Roasted Beets and Dandelion Greens! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, making it a perfect choice for health-conscious food lovers. With a health score of 73, this gluten-free and dairy-free recipe is designed to nourish your body while tantalizing your taste buds.

Imagine the earthy sweetness of roasted beets paired with the peppery bite of dandelion greens, all harmoniously blended with tender shredded chicken and crunchy walnuts. The zesty lemon dressing, infused with toasted cumin, elevates the flavors, creating a refreshing and satisfying meal that’s perfect for lunch or dinner.

Whether you’re looking to impress guests at a dinner party or simply want to enjoy a wholesome meal at home, this Chicken Salad is sure to please. With a preparation time of just 90 minutes, you can easily whip up this delicious main course that serves four. Each serving is packed with flavor and nutrition, making it a guilt-free indulgence that you can enjoy any day of the week.

So, roll up your sleeves and get ready to create a dish that’s as good for your body as it is for your palate. Let’s dive into the recipe and discover the joy of cooking with fresh, wholesome ingredients!

Ingredients

  • pounds baby beets with root and stem ends intact (you need 4 lbs. with tops)
  • tablespoon cumin seeds 
  • 1.3 tsp kosher salt divided
  • tablespoons juice of lemon 
  •  lemon zest 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper 
  • 1.5 qts garlic-scapes green loosely packed
  • tablespoons shallots chopped
  • cups chicken shredded cooked
  • cup walnut pieces 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • mortar and pestle

Directions

  1. Preheat oven to 40
  2. Scrub beets, pat dry, and put on a rimmed baking sheet. Toss with 1 tbsp. oil and 1/2 tsp. salt.
  3. Bake until tender when pierced, 50 minutes. Roast nuts on another sheet, stirring often, until deep golden, 6 minutes.
  4. Let beets cool. Meanwhile, toast cumin in a small frying pan over medium heat, stirring, until a shade darker, 2 minutes. Coarsely grind in a mortar or coffee grinder.
  5. Pour into a large bowl and whisk with remaining 1/2 cup oil, 3/4 tsp. salt, the lemon zest and juice, shallot, and pepper.
  6. Trim beets and rub with a paper towel to remove peels.
  7. Cut into wedges, putting dark ones in a medium bowl and lighter ones in another medium bowl.
  8. Toss chicken with light beets and enough dressing to coat. Toss dark beets with some dressing. In large bowl, toss greens and nuts with remaining dressing, then gently combine with chicken mixture. Arrange on a platter and tuck in dark beets. Season with more salt to taste if you like.

Nutrition Facts

Calories1278kcal
Protein19.93%
Fat22.24%
Carbs57.83%

Properties

Glycemic Index
37.75
Glycemic Load
15.39
Inflammation Score
-9
Nutrition Score
42.364347789599%

Flavonoids

Cyanidin
0.79mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
1.26mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:1278.02kcal
63.9%
Fat:34.04g
52.37%
Saturated Fat:4.3g
26.88%
Carbohydrates:199.15g
66.38%
Net Carbohydrates:176.28g
64.1%
Sugar:28.15g
31.27%
Cholesterol:78.75mg
26.25%
Sodium:1156.55mg
50.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.63g
137.25%
Vitamin C:176.97mg
214.51%
Manganese:2.24mg
111.77%
Folate:409.26µg
102.31%
Calcium:1005mg
100.5%
Fiber:22.86g
91.46%
Iron:14.29mg
79.37%
Vitamin B3:9.84mg
49.21%
Phosphorus:451.02mg
45.1%
Potassium:1538.49mg
43.96%
Selenium:29.83µg
42.61%
Vitamin B6:0.85mg
42.52%
Copper:0.81mg
40.3%
Magnesium:154.62mg
38.66%
Zinc:3.8mg
25.34%
Vitamin B2:0.34mg
20.28%
Vitamin B1:0.29mg
19.17%
Vitamin B5:1.76mg
17.57%
Vitamin E:0.92mg
6.16%
Vitamin B12:0.3µg
5.08%
Vitamin K:4.11µg
3.91%
Vitamin A:183.96IU
3.68%
Source:My Recipes