Chicken Salad with Roasted Bell Peppers and Toasted Almonds

Gluten Free
Dairy Free
Popular
Health score
39%
Chicken Salad with Roasted Bell Peppers and Toasted Almonds
40 min.
6
414kcal

Suggestions


Looking for a delicious, healthy lunch or dinner option that is both gluten-free and dairy-free? Look no further than this vibrant Chicken Salad with Roasted Bell Peppers and Toasted Almonds! This popular dish not only packs a punch in terms of flavor, but it also features wholesome ingredients that will leave you feeling satisfied and nourished.

The combination of tender, juicy chicken breast, smoky roasted red peppers, and crunchy toasted almonds creates a delightful texture and flavor harmony. With the addition of fresh garlic, red onion, and parsley, this salad bursts with freshness, making it the perfect choice for warm days or whenever you're in need of a light main course. Plus, the dressing of sherry vinegar and extra virgin olive oil ties everything together beautifully, adding a touch of zing that will keep you coming back for more.

Ready in just 40 minutes and serving up to six, this dish is perfect for meal prep or for impressing guests at your next dinner party. With a nutritious calorie count of only 414 per serving, you can indulge without the guilt! Treat yourself and those you love to this mouthwatering chicken salad and see how it quickly becomes a favorite in your recipe repertoire.

Ingredients

  •  chicken breasts skinless ( 2 pounds total)
  •  bay leaves 
  • quart chicken stock see 
  •  garlic cloves finely chopped
  • cup almonds unsalted toasted finely chopped
  • 0.5 large onion red chopped
  • 0.5 cup parsley chopped
  • ounce roasted peppers skinless red seeds removed)
  • Tbsp sherry vinegar (can sub apple cider vinegar)
  • 0.5 cup olive oil extra virgin 
  • servings salt and pepper to taste

Equipment

  • bowl
  • pot

Directions

  1. Put the bay leaves and the chicken stock in a pot with a lid and bring the stock to a simmer.
  2. Add the chicken breasts to the pot. Return the stock to a simmer. Simmer for one minute. Cover the pot. Turn off the heat.
  3. Let the chicken steep in the stock for 30 minutes to an hour.
  4. Prep other ingredients, toss with oil and vinegar: While the chicken is cooking, chop the other ingredients—garlic, almonds, onion, parsley, roasted red bell peppers—and add to a large bowl.
  5. Sprinkle a little salt over the mixture and add the oil and vinegar. Toss to combine.
  6. Shred chicken, mix with the rest of the ingredients: When the chicken breasts are cooked, remove them from the stock (which you can reuse if you bring it to a boil again) and let them cool.
  7. When they are cool enough to handle, shred the chicken breasts into bite-sized pieces by hand.
  8. Mix the chicken pieces in with the rest of the ingredients and served chilled or at room temperature.

Nutrition Facts

Calories414kcal
Protein40.14%
Fat46.55%
Carbs13.31%

Properties

Glycemic Index
23.17
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
31.214347901552%

Flavonoids

Cyanidin
0.59mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Apigenin
10.79mg
Luteolin
0.08mg
Isorhamnetin
1.09mg
Kaempferol
0.23mg
Myricetin
0.76mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:413.89kcal
20.69%
Fat:21.46g
33.02%
Saturated Fat:2.79g
17.46%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:10.02g
3.64%
Sugar:4g
4.44%
Cholesterol:101.16mg
33.72%
Sodium:1115.62mg
48.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.63g
83.27%
Vitamin B3:19.36mg
96.81%
Vitamin K:84.84µg
80.8%
Selenium:52.98µg
75.68%
Vitamin B6:1.35mg
67.69%
Phosphorus:488.94mg
48.89%
Vitamin E:6.99mg
46.62%
Manganese:0.69mg
34.44%
Vitamin B2:0.58mg
33.91%
Vitamin C:27.37mg
33.18%
Magnesium:118.11mg
29.53%
Potassium:1003.92mg
28.68%
Vitamin B5:2.31mg
23.1%
Copper:0.44mg
21.78%
Fiber:3.79g
15.17%
Vitamin B1:0.22mg
14.7%
Iron:2.49mg
13.82%
Vitamin A:672.32IU
13.45%
Zinc:1.99mg
13.29%
Calcium:103.93mg
10.39%
Folate:39.94µg
9.98%
Vitamin B12:0.3µg
5.02%