Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken Salad with Roasted Peppers
Chicken Salad with Roasted Peppers
Gluten Free
Dairy Free
Health score
13%
Download PDF
Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 182g
Price Per Serving: 2.59$
283kcal
Nutrition
Calories: 283kcal
Protein: 38.92%
Fat: 35.78%
Carbs: 25.3%
Suggestions
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Ingredients
0.5
cup
prechopped bell pepper
refrigerated green
0.5
cup
prediced celery
refrigerated
0.8
pound
chicken breast
cooked chopped
0.3
teaspoon
pepper
red crushed
0.5
cup
cranberries
dried
0.3
cup
mayonnaise
light
2
teaspoons
soya sauce
low-sodium
0.3
cup
prechopped onion
refrigerated red
0.3
cup
pecans
toasted chopped
0.5
cup
bottled roasted bell peppers
red chopped
Equipment
bowl
Directions
Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve.
Nutrition Facts
Calories
283kcal
Protein
38.92%
Fat
35.78%
Carbs
25.3%
Properties
Glycemic Index
25.25
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
15.320434707662%
Flavonoids
Cyanidin
0.82mg
Delphinidin
0.51mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.36mg
Luteolin
0.25mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
2.8mg
Nutrients
percent of daily need
Calories:
282.93kcal
14.15%
Fat:
11.38g
17.51%
Saturated Fat:
1.81g
11.3%
Carbohydrates:
18.1g
6.03%
Net Carbohydrates:
15.61g
5.68%
Sugar:
13.17g
14.63%
Cholesterol:
74.53mg
24.84%
Sodium:
522.34mg
22.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.85g
55.7%
Vitamin B3:
12.2mg
61%
Vitamin C:
33.22mg
40.26%
Selenium:
24.4µg
34.85%
Vitamin B6:
0.64mg
32.2%
Phosphorus:
234.89mg
23.49%
Manganese:
0.45mg
22.48%
Vitamin A:
799.57IU
15.99%
Vitamin K:
13.95µg
13.28%
Potassium:
380.93mg
10.88%
Magnesium:
42.25mg
10.56%
Vitamin B5:
1.04mg
10.39%
Fiber:
2.49g
9.96%
Vitamin E:
1.34mg
8.92%
Zinc:
1.32mg
8.8%
Vitamin B2:
0.15mg
8.72%
Vitamin B1:
0.13mg
8.71%
Copper:
0.17mg
8.62%
Iron:
1.46mg
8.1%
Folate:
24.41µg
6.1%
Vitamin B12:
0.29µg
4.82%
Calcium:
36.72mg
3.67%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Gluten Free
Dairy Free
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples