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Chicken Salad with Roasted Peppers
Chicken Salad with Roasted Peppers
Gluten Free
Dairy Free
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 182g
Price Per Serving: 2.59$
283kcal
Nutrition
Calories: 283kcal
Protein: 38.92%
Fat: 35.78%
Carbs: 25.3%
Suggestions
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Ingredients
0.5
cup
prechopped bell pepper
refrigerated green
0.5
cup
prediced celery
refrigerated
0.8
pound
chicken breast
cooked chopped
0.3
teaspoon
pepper
red crushed
0.5
cup
cranberries
dried
0.3
cup
mayonnaise
light
2
teaspoons
soya sauce
low-sodium
0.3
cup
prechopped onion
refrigerated red
0.3
cup
pecans
toasted chopped
0.5
cup
bottled roasted bell peppers
red chopped
Equipment
bowl
Directions
Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve.
Nutrition Facts
Calories
283kcal
Protein
38.92%
Fat
35.78%
Carbs
25.3%
Properties
Glycemic Index
25.25
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
15.320434707662%
Flavonoids
Cyanidin
0.82mg
Delphinidin
0.51mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.36mg
Luteolin
0.25mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
2.8mg
Nutrients
percent of daily need
Calories:
282.93kcal
14.15%
Fat:
11.38g
17.51%
Saturated Fat:
1.81g
11.3%
Carbohydrates:
18.1g
6.03%
Net Carbohydrates:
15.61g
5.68%
Sugar:
13.17g
14.63%
Cholesterol:
74.53mg
24.84%
Sodium:
522.34mg
22.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.85g
55.7%
Vitamin B3:
12.2mg
61%
Vitamin C:
33.22mg
40.26%
Selenium:
24.4µg
34.85%
Vitamin B6:
0.64mg
32.2%
Phosphorus:
234.89mg
23.49%
Manganese:
0.45mg
22.48%
Vitamin A:
799.57IU
15.99%
Vitamin K:
13.95µg
13.28%
Potassium:
380.93mg
10.88%
Magnesium:
42.25mg
10.56%
Vitamin B5:
1.04mg
10.39%
Fiber:
2.49g
9.96%
Vitamin E:
1.34mg
8.92%
Zinc:
1.32mg
8.8%
Vitamin B2:
0.15mg
8.72%
Vitamin B1:
0.13mg
8.71%
Copper:
0.17mg
8.62%
Iron:
1.46mg
8.1%
Folate:
24.41µg
6.1%
Vitamin B12:
0.29µg
4.82%
Calcium:
36.72mg
3.67%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Gluten Free
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples