Chicken Salad with Roasted Peppers

Gluten Free
Dairy Free
Health score
13%
Chicken Salad with Roasted Peppers
10 min.
4
283kcal

Suggestions

Ingredients

  • 0.5 cup prechopped bell pepper refrigerated green
  • 0.5 cup prediced celery refrigerated
  • 0.8 pound chicken breast cooked chopped
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup cranberries dried
  • 0.3 cup mayonnaise light
  • teaspoons soya sauce low-sodium
  • 0.3 cup prechopped onion refrigerated red
  • 0.3 cup pecans toasted chopped
  • 0.5 cup bottled roasted bell peppers red chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve.

Nutrition Facts

Calories283kcal
Protein38.92%
Fat35.78%
Carbs25.3%

Properties

Glycemic Index
25.25
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
15.320434707662%

Flavonoids

Cyanidin
0.82mg
Delphinidin
0.51mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.36mg
Luteolin
0.25mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:282.93kcal
14.15%
Fat:11.38g
17.51%
Saturated Fat:1.81g
11.3%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:15.61g
5.68%
Sugar:13.17g
14.63%
Cholesterol:74.53mg
24.84%
Sodium:522.34mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.85g
55.7%
Vitamin B3:12.2mg
61%
Vitamin C:33.22mg
40.26%
Selenium:24.4µg
34.85%
Vitamin B6:0.64mg
32.2%
Phosphorus:234.89mg
23.49%
Manganese:0.45mg
22.48%
Vitamin A:799.57IU
15.99%
Vitamin K:13.95µg
13.28%
Potassium:380.93mg
10.88%
Magnesium:42.25mg
10.56%
Vitamin B5:1.04mg
10.39%
Fiber:2.49g
9.96%
Vitamin E:1.34mg
8.92%
Zinc:1.32mg
8.8%
Vitamin B2:0.15mg
8.72%
Vitamin B1:0.13mg
8.71%
Copper:0.17mg
8.62%
Iron:1.46mg
8.1%
Folate:24.41µg
6.1%
Vitamin B12:0.29µg
4.82%
Calcium:36.72mg
3.67%
Source:My Recipes