Chicken Salad with Roasted Root Vegetable Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Chicken Salad with Roasted Root Vegetable Vinaigrette
45 min.
6
115kcal

Suggestions


Looking for a light yet satisfying meal that’s packed with flavor and nutrition? Look no further than this delightful Chicken Salad with Roasted Root Vegetable Vinaigrette! Perfect for lunch, dinner, or any time you crave a refreshing dish, this salad is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it an excellent choice for those with dietary restrictions.

Imagine a vibrant mix of crisp Belgian endive, colorful radicchio, and crunchy romaine lettuce, all tossed together with tender, diced skinless chicken breast. The star of the show, however, is the Roasted Root Vegetable Vinaigrette, which adds a unique depth of flavor that elevates this salad to a whole new level. This vinaigrette is not just a dressing; it’s a celebration of wholesome ingredients that will leave your taste buds dancing.

With a health score of 100 and only 115 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress guests at a dinner party or simply want to enjoy a nutritious meal at home, this Chicken Salad is sure to become a favorite in your recipe repertoire. So grab your bowl and get ready to whip up a dish that’s as delicious as it is healthy!

Ingredients

  •  belgian endive chopped
  • cups chicken breast strips/pre-cooked/chopped diced skinless cooked ()
  • head radicchio thinly chopped
  • head the of 1 cos lettuce chopped
  • 0.5 cup roasted root vegetable vinaigrette 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the lettuce, radicchio, endive, and chicken.
  2. Add the vinaigrette and toss to coat.
  3. Giada's Feel Good Food
  4. Reprinted from Giada's Feel Good Food Copyright © 2013 by GDL Foods Inc. Photographs copyright © 2013 by Amy Neunsinger. Published by Clarkson Potter, a division of Random House LLC. GIADA DE LAURENTIIS is the Emmy award-winning star of Food Network's Everyday Italian, Giada at Home, and Giada in Paradise; a judge on Food Network Star; a contributing correspondent for NBC's Today show; and the author of six New York Times bestselling books. She attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck's Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her husband, Todd, and their daughter, Jade.

Nutrition Facts

Calories115kcal
Protein56.75%
Fat16.41%
Carbs26.84%

Properties

Glycemic Index
8.67
Glycemic Load
0.75
Inflammation Score
-10
Nutrition Score
20.762608727683%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Luteolin
17.78mg
Kaempferol
0.02mg
Quercetin
17.11mg

Nutrients percent of daily need

Calories:115.28kcal
5.76%
Fat:2.14g
3.29%
Saturated Fat:0.55g
3.42%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:4.44g
1.62%
Sugar:2.05g
2.28%
Cholesterol:39.67mg
13.22%
Sodium:54.43mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.64g
33.28%
Vitamin K:228.58µg
217.69%
Vitamin A:9112.4IU
182.25%
Folate:182.45µg
45.61%
Vitamin B3:6.94mg
34.68%
Selenium:13.93µg
19.91%
Vitamin B6:0.4mg
19.87%
Phosphorus:166.53mg
16.65%
Potassium:578.3mg
16.52%
Manganese:0.3mg
15.25%
Fiber:3.43g
13.71%
Copper:0.25mg
12.49%
Vitamin C:10.04mg
12.17%
Iron:1.85mg
10.28%
Vitamin E:1.48mg
9.88%
Magnesium:38.3mg
9.58%
Vitamin B1:0.13mg
8.71%
Vitamin B2:0.14mg
8.48%
Vitamin B5:0.8mg
8.03%
Zinc:1.08mg
7.17%
Calcium:55.97mg
5.6%
Vitamin B12:0.16µg
2.64%
Source:Epicurious