Chicken Salad with Roasted Root Vegetable Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Chicken Salad with Roasted Root Vegetable Vinaigrette
45 min.
6
115kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken Salad featuring a Roasted Root Vegetable Vinaigrette! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a perfect health score of 100. Whether you're looking for a light lunch, a satisfying main course, or a refreshing dinner option, this salad fits the bill beautifully.

Imagine the crispness of Belgian endive, the boldness of radicchio, and the freshness of romaine lettuce, all harmoniously combined with tender, skinless chicken breast. Each bite is a celebration of flavors and textures, enhanced by the unique and savory roasted root vegetable vinaigrette that ties everything together. This recipe is thoughtfully crafted to be gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions or anyone seeking a healthy meal.

In just 45 minutes, you can prepare a dish that serves six, making it perfect for family gatherings or meal prep for the week ahead. With only 115 calories per serving, you can indulge guilt-free while enjoying a balanced mix of protein, healthy fats, and carbohydrates. Join us in creating this delicious Chicken Salad that not only nourishes the body but also delights the palate!

Ingredients

  •  belgian endive chopped
  • cups chicken breast strips/pre-cooked/chopped diced skinless cooked ()
  • head radicchio thinly chopped
  • head the of 1 cos lettuce chopped
  • 0.5 cup roasted root vegetable vinaigrette 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the lettuce, radicchio, endive, and chicken.
  2. Add the vinaigrette and toss to coat.
  3. Giada's Feel Good Food
  4. Reprinted from Giada's Feel Good Food Copyright © 2013 by GDL Foods Inc. Photographs copyright © 2013 by Amy Neunsinger. Published by Clarkson Potter, a division of Random House LLC. GIADA DE LAURENTIIS is the Emmy award-winning star of Food Network's Everyday Italian, Giada at Home, and Giada in Paradise; a judge on Food Network Star; a contributing correspondent for NBC's Today show; and the author of six New York Times bestselling books. She attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck's Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her husband, Todd, and their daughter, Jade.

Nutrition Facts

Calories115kcal
Protein56.75%
Fat16.41%
Carbs26.84%

Properties

Glycemic Index
8.67
Glycemic Load
0.75
Inflammation Score
-10
Nutrition Score
20.762608727683%

Flavonoids

Cyanidin
59.26mg
Delphinidin
3.58mg
Luteolin
17.78mg
Kaempferol
0.02mg
Quercetin
17.11mg

Nutrients percent of daily need

Calories:115.28kcal
5.76%
Fat:2.14g
3.29%
Saturated Fat:0.55g
3.42%
Carbohydrates:7.87g
2.62%
Net Carbohydrates:4.44g
1.62%
Sugar:2.05g
2.28%
Cholesterol:39.67mg
13.22%
Sodium:54.43mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.64g
33.28%
Vitamin K:228.58µg
217.69%
Vitamin A:9112.4IU
182.25%
Folate:182.45µg
45.61%
Vitamin B3:6.94mg
34.68%
Selenium:13.93µg
19.91%
Vitamin B6:0.4mg
19.87%
Phosphorus:166.53mg
16.65%
Potassium:578.3mg
16.52%
Manganese:0.3mg
15.25%
Fiber:3.43g
13.71%
Copper:0.25mg
12.49%
Vitamin C:10.04mg
12.17%
Iron:1.85mg
10.28%
Vitamin E:1.48mg
9.88%
Magnesium:38.3mg
9.58%
Vitamin B1:0.13mg
8.71%
Vitamin B2:0.14mg
8.48%
Vitamin B5:0.8mg
8.03%
Zinc:1.08mg
7.17%
Calcium:55.97mg
5.6%
Vitamin B12:0.16µg
2.64%
Source:Epicurious